EASY, HEALTHY BITES AND BARS RECIPES THAT ARE PERFECT FOR SPRING BREAK SNACKING! Double Chocolate Chia Protein Bites by Sarah Remmer, RD * Sweet and Salty Chocolate Granola Bars by … [Read more...] about 15 Kid-Friendly Bars and Bites to Make For Spring Break
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"Plant-based" continues to be the biggest nutrition buzzword, and I'm thrilled about it because there are SO MANY BENEFITS to including more plants in our diets. Specifically, "plant-based protein" is … [Read more...] about Delicious Plant-Based Protein Recipes to Try
Valentine’s Day is here, and this year I have three of the cutest little Valentines to shower with sweets and treats. But wait, aren’t you a dietitian? Dietitians are supposed to only eat healthy … [Read more...] about Kids and Treats: How to Manage Them as Parents
February can be a tough time of the year. The holidays are over, winter is in full force, and resolutions are starting to...break. I don't know about you, but I am struggling with being creative in … [Read more...] about Five Tips to Finally Start Meal Planning (for real)
After 13 years of practice as a Registered Dietitian, I might finally start using Canada's Food Guide as a trusted tool and resource. Since I became a Dietitian in 2006, I've resisted ever using … [Read more...] about 5 Reasons Why This Dietitian Might Finally Start Using Canada’s Food Guide
I've partnered with my friends at Baby Gourmet for this post! As always, my opinions are my own! As parents of little ones, we all know that feeding babies can be fun, messy and maybe a little … [Read more...] about Finger Foods for Baby: Why You Should Encourage Self-Feeding
POP THE PROSECCO AND ENJOY A GLASS - MODERATELY AND RESPONSIBLY THAT IS If you're a breastfeeding mom it's important to know that it is okay to enjoy a glass of wine this holiday season. In all … [Read more...] about If I’m Breastfeeding, is it OK to Drink Alcohol? How Much is Too Much?
DIETITIAN APPROVED BAKING RECIPES TO ENJOY WITH THE FAMILY THIS HOLIDAY SEASON The Holiday's are about spending time with friends and families, spreading Christmas cheer, and of course … [Read more...] about 15 Holiday Baking Recipes That Are Too Yummy Not To Share!