I’m trying to serve salmon more often in our house—not only is it incredibly nutritious, but it’s a family favourite!
Salmon provides so many essential nutrients, including protein, omega-3, vitamin B-12, vitamin B-6, and vitamin D to mention a few. I’ve been experimenting with recipes recently, and because we’re big into burgers right now (summer is on its way!), I decided to test out a new salmon burger recipe, using delicious canned salmon, which is affordable and great to have on hand in your pantry.
Knowing where our food comes from is important to me, especially when it comes to produce, meat, fish and seafood.
Thanks to Oceanwise, I now know who caught our fish and seafood (and that we’re supporting independent fishing families), not to mention that it’s fair-trade and sustainable. One of my all-time favourites is canned salmon, which contains additional calcium because of the soft bones (which are safe to eat, and have never been spotted by anyone in my family!).
I often recommend canned salmon as an excellent source of calcium and vitamin D, especially for those who find it hard to consume enough otherwise (only 2.5 oz of salmon contains just under 300 mg of calcium and about 500 IU’s of vitamin D!).
I use canned salmon just like I would tuna- to make salmon melts, salmon-salad sandwiches and as a protein-rich topping for salads, but I also love using it for burgers, because it’s quick and easy, and provides a nutrient-dense twist on a summer classic.
Knowing that this particular variety comes from a family-run, local and sustainable fishery makes me feel even better about serving it to my family.
Quick, Easy Wasabi Lemon Salmon Burgers
I use canned salmon just like I would tuna- to make salmon melts, salmon-salad sandwiches and as a protein-rich topping for salads, but I also love using it for burgers, because it’s quick and easy, and provides a nutrient-dense twist on a summer classic.
Ingredients
- 2 cans of Salmon, drained
- 1/2 cup rolled oats
- 2 1/2 tbsp wasabi mayonnaise (2 tbsp mayo + 2 tsp wasabi paste, combined)
- juice of half a lemon
- 1 tsp minced garlic (~ 2 garlic cloves)
- 1 egg
- salt and pepper to taste
- 2 tsp sesame oil
Instructions
- Combine all ingredients in a medium size bowl and mix well
- With clean hands, form patties and place gently on a flat surface (they’re fragile)
- Heat a large skillet (or grill) over medium-high heat, add sesame oil if using a skillet (or grease the grill well) and cook patties until golden brown on both sides (about 3-4 minutes on each side). *if cooking on a grill, be careful—the patties are fragile and could fall apart. Use a flat grilling pan to be safe
- Serve and enjoy on a whole grain Kaiser bun with lettuce and tomato, an extra squeeze of lemon and some extra wasabi mayo (just mix real mayonnaise with wasabi paste to make this)!
For more delicious and easy family-friendly recipes, visit my facebook page, where I post daily!
![CLOSED *GIVEAWAY*
[AD] Even this dietitian Mom is guilty of getting caught up in the busy morning school rush and totally missing breakfast. (🙋♀️) Once the kids are off, it’s straight to coffee and work until I realize I’m starving.
Everyone’s breakfast routine is different, but it’s important to honor your hunger and take the time to sit down and eat in the morning - seems simple, doesn’t it?! But it can feel overwhelming when you’re juggling a million tasks and to-dos–I get it!
To make your life easier, I’ve partnered with @naturesbakery to share some easy go-to breakfasts:
1. Breakfast Snack Plate: Grab a hardboiled egg, fruit, cheese cubes, and a Nature’s Bakery Bar—perfect for mornings on the go. 🥚🧀
2. 3-Ingredient Pancakes: You can find the recipe on my blog! I add dairy-free yogurt, chopped fruit and fig bars and enjoy!
3. Breakfast Bowl: Layer yogurt with granola, chopped Nature’s Bakery fig bars, chia seeds, and your favorite fruit. So filling and delicious! 🍓🥣
4. Smoothie + Fig Bar: Toss fruit, veggies, and yogurt (or non-dairy alternative) into a blender, and pair it with a Nature’s Bakery bar for a balanced breakfast. 🍓🥬
5. Overnight Banana Chia Oats (my fave!): Prep oats, chia seeds, and oatmilk the night before. In the morning, add chopped fig bars and fresh berries. Great grab-and-go option! 🍒🥛
Recipe for overnight banana chia oats:
To a glass/mason jar or container add:
* ½ cup rolled oats
* 1 tbsp chia seeds
* ½ ripe banana mashed
* 1 cup of oat or almond milk
Cover and store in the fridge overnight and enjoy with some cut up fruit, chopped up Nature’s Bakery Fig Bars and cinnamon!
For a chance to win a month’s worth of Nature’s Bakery Fig Bars, here’s how to enter:
1. Like + save this post
2. Follow @naturesbakery and @sarahremmer
3. Comment below tagging 1 friend per comment (no limit entry)
4. Bonus + 10 entries: share this post to your IG stories tagging both @sarahremmer and @Naturesbakery
Good luck!! Contest closes at 11:59pm MST September 23rd, 2024.](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/460549247_331678436633783_4952507500425988441_nfull.webp)
![[AD] Who else loves a quick, one-pot meal for the busy back-to-school season? 🙋♀️
As a dietitian and mom, I’m all about recipes that are quick, affordable, nourishing, and of course, delicious. That’s why I’ve teamed up with my friends at L’Ancêtre Cheese to bring you my Homemade One-Pot Hamburger Helper—perfect for weeknight dinners and makes awesome leftovers for lunchboxes too!
What I love most? You can toss everything—beef, pasta, veggies—into one pot, saving time and dishes! Plus, @ancetrecheese , made locally here in Canada from pasture-fed cows, adds that perfect cheesy touch. It’s organic, sustainably produced, and absolutely delicious. 🧀
What you need:
* 1.5 lbs lean ground beef
* 4 cups uncooked whole grain, regular or gluten-free pasta noodles (like rotini or macaroni)
* ½ yellow onion, diced
* 2 cups veggies of choice, diced (eg. mushrooms, bell peppers, carrots, broccoli, cauliflower etc.)
* 1 cup frozen peas
* 2 cloves garlic, minced
* 1 tsp pepper
* 1.5 cups milk of choice
* 1.5 cups chicken broth
* 1-680 mL jar tomato pasta sauce
* 2 tsp Italian Seasoning
* Tsp red pepper flakes
* 3 cups L’Ancêtre’s Marbled Mild Cheddar
Put it all together:
1. Cook beef in a large pot over medium-high heat until browned, then drain. Add onion, garlic, red pepper, mushrooms, red pepper flakes, Italian seasoning, salt, and pepper; cook until veggies are tender-crisp.
2. Mix in milk, broth, tomato sauce, and uncooked macaroni. Bring to a boil, then reduce heat and cook for 15-18 minutes, stirring often. Adjust liquid as needed.
3. Remove from heat, stir in frozen peas and 1 cup of cheese until melted. Transfer to a casserole dish, sprinkle with remaining cheese, and bake at 375°F for 5-10 minutes until golden. Cool before serving.
Make sure to pick up L’Ancêtre cheese (either a family-sized block or pre-shredded) at a local retailer near you! Visit https://www.fromagerieancetre.com/en/cheeses/ to find out more!
#Ad #Partner #BackToSchool #LunchboxIdeas #OrganicCheese #FamilyMeals #LAncetreCheese](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/459558167_1543212989903442_998663133378052381_nfull.webp)
Comments
Rebecca says
These weee really good and super easy to make – just be sure you don’t get the salmon with skin and bones. I had to run back to the grocery store! Oops! But yes, delicious and simple! Hooray!
Lauren O'Connor says
I love salmon and all the good nutrients it provides. These burgers sound delish!
sarahrem says
Thanks Lauren!!
Kara @ Byte Sized Nutrition says
Nothing says summer quite like salmon burgers! These look like the perfect weeknight dinner!
sarahrem says
Thanks Kara!
Shannon @ KISS in the Kitchen says
These look so simple and delicious!!
sarahrem says
Thank you!! 🙂
Stacey Mattinson says
YUM!! I love salmon! I’ve never made homemade salmon burgers before. Now I’m totally inspired!
sarahrem says
They’re so yummy (and so easy!) 🙂
Diana Matthews says
These look fantastic! Yum. I will be making these asap!
sarahrem says
They’re so good! Let me know how they turn out!