Healthy, easy kid-friendly recipes | Sarah Remmer, RD

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Sarah Remmer, RD

Family Nutrition Expert

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- Snacks
- Dinner
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Breakfast & Brunch

Easy and Nourishing Pumpkin Pie Smoothie

top down view of pumpkin spice cookies surrounded by pumpkins

Healthy One-Bowl Pumpkin Breakfast Cookies

top down view of barley breakfast cookies on a wire rack

One Bowl Banana Barley Breakfast Cookies

More from Breakfast & Brunch >

Lunch

Dietitian-Approved Bento Box Lunch Ideas

3 easy make ahead breakfast recipes using eggs

3 Easy & Nutritious Breakfast Recipes for Kids

wholegrain pumpkin spice muffins

The Best Pumpkin Recipes for Kids

More from Lunch >

Snacks

side view of pumpkin pie chia pudding in glass mugs with cinnamon sticks

Almost-Instant Healthy Pumpkin Pie Chia Pudding

top down view of double chocolate pumpkin muffins on a marble surface with pumpkins in the background

One-Bowl Nourishing Double Chocolate Pumpkin Muffins

top down view of no bake peanut butter oat cups

Healthy No-Bake Peanut Butter Cups with Oats & Banana

More from Snacks >

Dinner

top down view of Thai chicken noodle soup in bowls on a wooden table

15-Minute Coconut Thai Chicken Noodle Soup

top down view of pumpkin turkey chili in bowls with tortilla chips and garnishes

Healthy Turkey Pumpkin Chili with Black Beans

three pasta dinners in bowls

3 Easy and Healthy One-Pot Pasta Dinners for Busy Weeknights

More From Dinner >

Desserts

top down view of peanut butter reindeer

No-Bake Chocolate Peanut Butter Cup Reindeer Treats

Easy Overnight Apple Cinnamon Pull-Apart Cinnamon Buns

close up of apple puff pastries

Easy Caramel Apple Puff Pastry

More from Desserts >

🎁 GIVEAWAY ALERT 🎁 It’s Day 10 of our 10 D

🎁 GIVEAWAY ALERT 🎁 It’s Day 10 of our 10 Days of Giveaways!!!

You can enter every single day of the giveaway for a chance to win over $2,000 in incredible prizes! 🤩

My vision for this giveaway was to partner with some amazing members of this community. By entering, you’ll be supporting certified B-Corp or women-led enterprises that embrace inclusivity and sustainable practices.

Today’s spotlight is on…🥁 drumroll please…
@thegoodkiind!

A little bit about The Good Kiind:

Our FDA Approved, Food Grade stainless steel lunch boxes were designed to prevent leaks inside the lunch box and most importantly, they were designed and built to last for as long as your kid is going to school!

Replacing lunch containers year after year is a thing of the past! At The Good Kiind, our motto is “buy less, choose well, and make it last.”
What’s included in this prize:

✨ The Explorer + Spork Bundle
✨ The Snacker + Spork Bundle
✨ Insulated Food Container + Spork Bundle (NEW)
✨ Sarah’s Audible course Raising Intuitive Eaters
✨ Sarah’s book Food To Grow On

How to enter:

✅ Like + save this post⁠
✅ Follow @sarahremmer and @thegoodkiind
✅ Tag a friend, 1 tag per comment. (No entry limit! Each person tagged in a separate line = 1 entry!)⁠
⭐️ BONUS + 10 entries: Share this post to your IG stories & tag @sarahremmer
⭐️ BONUS + 10 entries: Submit your e-mail via my link in bio.⁠

Giveaway runs through 11:59pm PST 12/8/23. One randomly selected winner will be contacted by 12/9/23. Winner will have 48 hours to respond & claim prize.

❗ Winner will receive a DM from this official & verified account only!
❗ This giveaway is not sponsored, endorsed or in any way affiliated with Instagram or any related entities. Participant must have a valid Canadian address & must be at least 18 years of age.

🎁 GIVEAWAY ALERT 🎁 It’s Day 9 of our 10 Da

🎁 GIVEAWAY ALERT 🎁 It’s Day 9 of our 10 Days of Giveaways!!!

You can enter every single day of the giveaway for a chance to win over $2,000 in incredible prizes! 🤩
My vision for this giveaway was to partner with some amazing members of this community. By entering, you’ll be supporting certified B-Corp or women-led enterprises that embrace inclusivity and sustainable practices.

Today’s spotlight is on…🥁 drumroll please…
@fraichetable!

A little bit about Fraîche Table:

Fraîche Table is a game-changing, dietitian-designed digital meal plan platform, created by Registered Dietitian, and my friend Tori Wesszer @fraicheliving. Her mission is to bring the joy back to family mealtimes by taking the stress out of meal planning, so you can spend more time enjoying your meals and less time in the kitchen.

What’s included in this prize:

✨ Annual membership to the Fraîche Table meal plan
✨ A signed copy of Fraîche Food, Fuller Hearts cookbook
✨ Sarah’s Audible course Raising Intuitive Eaters
✨ Sarah’s book Food To Grow On

How to enter:

✅ Like + save this post⁠
✅ Follow @sarahremmer and @fraichetable
✅ Tag a friend, 1 tag per comment. (No entry limit! Each person tagged in a separate line = 1 entry!)⁠
⭐️ BONUS + 10 entries: Share this post to your IG stories & tag @sarahremmer
⭐️ BONUS + 10 entries: Submit your e-mail via my link in bio.⁠

Giveaway runs through 11:59pm PST 12/8/23. One randomly selected winner will be contacted by 12/9/23. Winner will have 48 hours to respond & claim prize.

❗ Winner will receive a DM from this official & verified account only!
❗ This giveaway is not sponsored, endorsed or in any way affiliated with Instagram or any related entities. Participant must have a valid Canadian address & must be at least 18 years of age.

#giveaway #holidaygiveaway #gifted

🎁 GIVEAWAY ALERT 🎁 It’s Day 8 of our 10 Da

🎁 GIVEAWAY ALERT 🎁 It’s Day 8 of our 10 Days of Giveaways!!!

You can enter every single day of the giveaway for a chance to win over $2,000 in incredible prizes! 🤩
My vision for this giveaway was to partner with some amazing members of this community. By entering, you’ll be supporting certified B-Corp or women-led enterprises that embrace inclusivity and sustainable practices.

Today’s spotlight is on…🥁 drumroll please…
@fenigo!

A little bit about Fenigo:

From selling stainless steel water bottles, to offering one of the greatest selection of litter-less lunch products in Canada, to now offering a wide variety of zero waste lifestyle products Fenigo Inc. has been evolving over the last 15 years. One thing has stayed constant – we are here to inspire people to reduce unnecessary waste.

What’s included in this prize:

✨ Ukonserve Stainless Steel Dip Containers
✨ (Re)zip 1/2 cup plastic zip bags (leak-proof, freezer-safe, great for snacks)
✨ Lunchbots Platinum Silicone Bento Box
✨ Dabbawalla Bento Lunch box (machine-washable, most bento boxes fit into this lunch bag)
✨ To-Go Ware Bamboo Cutlery Set
✨ Sarah’s Audible course Raising Intuitive Eaters
✨ Sarah’s book Food To Grow On

How to enter:

✅ Like + save this post⁠
✅ Follow @sarahremmer and @fenigo
✅ Tag a friend, 1 tag per comment. (No entry limit! Each person tagged in a separate line = 1 entry!)⁠

⭐️ BONUS + 10 entries: Share this post to your IG stories & tag @sarahremmer
⭐️ BONUS + 10 entries: Submit your e-mail via my link in bio.⁠

Giveaway runs through 11:59pm PST 12/8/23. One randomly selected winner will be contacted by 12/9/23. Winner will have 48 hours to respond & claim prize.

❗ Winner will receive a DM from this official & verified account only!
❗ This giveaway is not sponsored, endorsed or in any way affiliated with Instagram or any related entities. Participant must have a valid Canadian address & must be at least 18 years of age.

#giveaway #gifted #holidaygiveaway

🎁 GIVEAWAY ALERT 🎁 It’s Day 7 of our 10 Da

🎁 GIVEAWAY ALERT 🎁 It’s Day 7 of our 10 Days of Giveaways!!!

You can enter every single day of the giveaway for a chance to win over $2,000 in incredible prizes! 🤩
My vision for this giveaway was to partner with some amazing members of this community. By entering, you’ll be supporting certified B-Corp or women-led enterprises that embrace inclusivity and sustainable practices.

Today’s spotlight is on…🥁 drumroll please…
@righteousgelato!

A little bit about Righteous Gelato:

What started as a small gelato shop in 2003, Righteous Gelato has quickly become the industry leader not only for our commitment to the craft but also for our approach to doing business differently. Now available in grocery stores from coast to coast, the purpose driven team at Righteous stands by our mission to enrich people’s lives, we just happen to do it by making gelato.
What’s included in this prize:

✨ 6-pack of gelato of your choice delivered straight to your door
✨ Sarah’s Audible course Raising Intuitive Eaters
✨ Sarah’s book Food To Grow On

How to enter:

✅ Like + save this post⁠
✅ Follow @sarahremmer and @righteousgelato
✅ Tag a friend, 1 tag per comment. (No entry limit! Each person tagged in a separate line = 1 entry!)⁠

⭐️ BONUS + 10 entries: Share this post to your IG stories & tag @sarahremmer
⭐️ BONUS + 10 entries: Submit your e-mail via my link in bio.⁠
Giveaway runs through 11:59pm PST 12/8/23. One randomly selected winner will be contacted by 12/9/23. Winner will have 48 hours to respond & claim prize.

❗ Winner will receive a DM from this official & verified account only!
❗ This giveaway is not sponsored, endorsed or in any way affiliated with Instagram or any related entities.

Participant must have a valid Canadian address & must be at least 18 years of age.

#giveaway #holidaygiveaway

🎁 GIVEAWAY ALERT 🎁 It’s Day 6 of our 10 Da

🎁 GIVEAWAY ALERT 🎁 It’s Day 6 of our 10 Days of Giveaways!!!

You can enter every single day of the giveaway for a chance to win over $2,000 in incredible prizes! 🤩

My vision for this giveaway was to partner with some amazing members of this community. By entering, you’ll be supporting certified B-Corp or women-led enterprises that embrace inclusivity and sustainable practices.

Today’s spotlight is on…🥁 drumroll please…
@susgrainable!

A little bit about Susgrainable:

Did you know that spent grain contributes to Canada’s waste levels of almost 60%? Spent grain is packed full of fibre, protein, and minerals. That’s where we step in...At the heart of it, we rescue spent grain from breweries and transform it into delicious baking mixes that the whole family can enjoy.

What’s included in this prize:

✨ Susgrainable branded t-shirt
✨ 1 of each original baking mix (Banana Bread, Chocolate Chip Cookie, Pancake & Waffle)
✨ 1 of each plant-based baking mix (Banana Bread, Chocolate Chip Cookie, Pancake & Waffle)
✨ 1 bag of Upcycled Barley Flour
✨ 1 set of Susgrainable branded ChopValue coasters
✨ Sarah’s Audible course Raising Intuitive Eaters
✨ Sarah’s book Food To Grow On

How to enter:

✅ Like + save this post⁠
✅ Follow @sarahremmer and @susgrainable
✅ Tag a friend, 1 tag per comment. (No entry limit! Each person tagged in a separate line = 1 entry!)⁠

⭐️ BONUS + 10 entries: Share this post to your IG stories & tag @sarahremmer
⭐️ BONUS + 10 entries: Submit your e-mail via my link in bio.⁠

Giveaway runs through 11:59pm PST 12/8/23. One randomly selected winner will be contacted by 12/9/23. Winner will have 48 hours to respond & claim prize.

❗ Winner will receive a DM from this official & verified account only!
❗ This giveaway is not sponsored, endorsed or in any way affiliated with Instagram or any related entities.

Participant must have a valid Canadian address & must be at least 18 years of age.

#giveaway #holidaygiveaway #gifted

🎁 GIVEAWAY ALERT 🎁 It’s Day 5 of our 10 Da

🎁 GIVEAWAY ALERT 🎁 It’s Day 5 of our 10 Days of Giveaways!!!

You can enter every single day of the giveaway for a chance to win over $2,000 in incredible prizes! 🤩
My vision for this giveaway was to partner with some amazing members of this community. By entering, you’ll be supporting certified B-Corp or women-led enterprises that embrace inclusivity and sustainable practices.

Today’s spotlight is on…🥁 drumroll please…
@jennaarchershop 🥰

A little bit about Jenna Archer Ceramics:
Ceramics can hold our stories and the stories of many generations before. When we open their cupboards, we see our family, friends, mentors, and all the places we’ve traveled, which brings immense joy.

Jenna Archer creates handcrafted contemporary ceramics designed to make the everyday a little more beautiful. Her work is made to accompany you in moments both shared and solo.

Along with being an artist, Jenna is an engineer, a mother to two young children, a cycling and adventure enthusiast, and has a passion for exploring the world and all of its cultures.

What’s included in this prize:

✨ Two heart of gold mugs
✨ Two heart of gold plates
✨ Two heart of gold small bowls
✨ Sarah’s Audible course Raising Intuitive Eaters
✨ Sarah’s book Food To Grow On

How to enter:

✅ Like + save this post⁠
✅ Follow @sarahremmer and @jennaarchershop
✅ Tag a friend, 1 tag per comment. (No entry limit!

Each person tagged in a separate line = 1 entry!)⁠

⭐️ BONUS + 10 entries: Share this post to your IG stories & tag @sarahremmer
⭐️ BONUS + 10 entries: Submit your e-mail via my link in bio.⁠

Giveaway runs through 11:59pm PST 12/8/23. One randomly selected winner will be contacted by 12/9/23. Winner will have 48 hours to respond & claim prize.

❗ Winner will receive a DM from this official & verified account only!
❗ This giveaway is not sponsored, endorsed or in any way affiliated with Instagram or any related entities. Participant must have a valid Canadian address & must be at least 18 years of age.

#giveaway #holidaygiveaway #gifted

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