Sarah’s Products
Developed just for you! I designed these digital e-products and programs to support you and your family with stress-less mealtimes.
Mealtimes Solved Course
Mealtimes Solved is a comprehensive, on-demand course led by mom-of-3 (and pediatric registered dietitian) Sarah Remmer.
Feed, Love, Grow PDF e-Book
A beautiful 50+ page e-book on how to create positive mealtimes and raise body-accepting, intuitive eaters from preschool to pre-teen.
Sarah’s Mealtime Printables Collection
This downloadable bundle includes 11+ PDF printables for parents, nutrition educators and caregivers.
Sarah’s Menu Plan Collection & Recipe e-Book
This downloadable bundle includes 4 weeks of menu plans plus over 40 family-friendly recipes.
Sarah’s Picks
Tried, tested and true. These products are recommended by Sarah to help make mealtime easier and more fun!
Feeding Little Ones
Nuk Brush (teething and early brushing)
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Manhattan Toy Winkel Sensory teether
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ChooMee FlexiDip Baby Starter Spoon
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Sand Timers (for meals)
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Feeding Preschoolers
Walfos Reusable Silicone Straws
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Silicone straws for smoothies
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Kidzwerks Child Standing Tower
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TOETOL Bamboo Toddler Adjustable Standing Tower
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Pack a Lunch
The Snacker 2.0 – The Good Kiind
The Snacker 2.0 lunch box – Robust and durable, this eco-friendly lunch box is built to withstand rough rides inside a backpack – while keeping your precious midday meal fresh and undamaged.
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The Explorer 2.0 – The Good Kiind
The Explorer lunch box – Robust and durable, this eco-friendly lunch box is built to withstand rough rides inside a backpack – while keeping your precious midday meal fresh and undamaged.
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Go Green Leak-Proof Lunchbox Set
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Bentology Shark Kit + Accessories
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Baking & Cooking Essentials
Ninja Supra Kitchen System with Blender and Food Processor
Buy Now
Three Farmers Cold-Pressed Camelina Oil 2 Pack (500ml)
Buy Now
Silicone Popsicle Molds
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Nutri Ninja with 1000 Watt Auto-IQ Base for Juices, Shakes & Smoothies
Buy Now
Plant-Based Food Products
Supplements
FeraMax Powder Iron Supplement
Buy Now
Healthy Height Shake Mix Bags
Use code SARAH15 for 15% off your order!
Buy Now
Vega Vegan Vanilla Protein Powder
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Sarah’s Favourite Nutrition Books + Cookbooks
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food | Elyse Resch
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Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating | Christy Harrison
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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food | Evelyn Tribole MS RDN, Elyse Resch MS RDN, Tracy Tylka Ph.D
Buy Now
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach | Evelyn Tribole & Elyse Resch
Buy Now
![[AD] Ready to make your new favourite chocolate chip cookies?? 🍪 Trust me – make a double batch because they’re going to fly off of the baking sheet before you’ve even had a chance to try one yourself. They are SO yummy, soft and tender… exactly how a chocolate chip cookie should be🙌🏻
As a registered dietitian I love finding creative ways to incorporate locally sourced nourishing ingredients into my baked goods, like…LENTILS! Lentils are packed full of plant-based protein, dietary fibre and vitamins and minerals. They are also budget-friendly, SO versatile and accessible.
Not only have I included Canadian lentils, but I’ve also used other Canadian-grown ingredients like wheat flour, eggs, butter, and oats. Visit Canadian Food Focus (canadianfoodfocus.org) to learn more about nourishing Canadian ingredients, from farm to fork !
Makes 12 large cookies
Ingredients:
• 1/3 cup butter, softened
• ½ cup brown sugar (packed)
1 egg (room temperature)
• ¾ cup cooked red lentils
• 1 tsp vanilla
• 1 cup flour (all-purpose or whole wheat are both fine)
• ½ cup rolled or quick-cooking oats
• 1 tsp baking powder
• 1 tsp baking soda
• ½ tsp salt
• 1 tsp cinnamon
• 1/3 cup dark chocolate chips (or chunks)
• Coarse sea salt for sprinkling on top (optional)
Directions:
1. Preheat your oven to 375F and line a baking sheet
2. Cook your red lentils as per the package (or as I’ve described above)
3. In a large mixing bowl, whisk together wet ingredients (butter, brown sugar, egg, lentils, vanilla)
4. To that bowl, add the dry ingredients (flour, oats, baking soda and powder, cinnamon and salt)/ Fold those into the wet ingredients (do not over-mix).
5. Fold in the chocolate chips
6. With a spoon, scoop out about ¼ cups worth of batter (for one cookie) and evenly distribute one dozen onto the cookie sheet. Top with a tiny bit of coarse sea salt if desired.
7. Bake at 375 for about 15 minutes, checking at the 13-minute mark (as some ovens are hotter than others). You want your cookies slightly under-baked. Enjoy!
#lovelentils #lovecdnfood #lovecdnfarms #lovecdnrecipes](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/382016981_140634385792877_1677666589623245277_nfull.jpg)
