Sarah’s Products
Developed just for you! I designed these digital e-products and programs to support you and your family with stress-less mealtimes.
“Can We Make That Again?!” 31 Easy, Nourishing & Kid-Loved Recipes (e-Book)
This unique recipe e-book features my tried-and-true, nourishing, easy-to-make dishes with vegan, gluten-free, and allergy-friendly options for everyone. Plus, expert tips on feeding your family.
Feed, Love, Grow PDF e-Book
A beautiful 50+ page e-book on how to create positive mealtimes and raise body-accepting, intuitive eaters from preschool to pre-teen.
Mealtimes Solved Course
Mealtimes Solved is a comprehensive, on-demand course led by mom-of-3 (and pediatric registered dietitian) Sarah Remmer.
Sarah’s Mealtime Printables Collection
This downloadable bundle includes 11+ PDF printables for parents, nutrition educators and caregivers.
Sarah’s Menu Plan Collection & Recipe e-Book
This downloadable bundle includes 4 weeks of menu plans plus over 40 family-friendly recipes.
Sarah’s Picks
Tried, tested and true. These products are recommended by Sarah to help make mealtime easier and more fun!
Feeding Little Ones
Nuk Brush (teething and early brushing)
Manhattan Toy Winkel Sensory teether
ChooMee FlexiDip Baby Starter Spoon
Sand Timers (for meals)
Feeding Preschoolers
Walfos Reusable Silicone Straws
Silicone straws for smoothies
Kidzwerks Child Standing Tower
TOETOL Bamboo Toddler Adjustable Standing Tower
Pack a Lunch
The Snacker 2.0 – The Good Kiind
The Explorer 2.0 – The Good Kiind
Go Green Leak-Proof Lunchbox Set
Bentology Shark Kit + Accessories
Baking & Cooking Essentials
Ninja Supra Kitchen System with Blender and Food Processor
Three Farmers Cold-Pressed Camelina Oil 2 Pack (500ml)
Silicone Popsicle Molds
Nutri Ninja with 1000 Watt Auto-IQ Base for Juices, Shakes & Smoothies
Plant-Based Food Products
Supplements
FeraMax Powder Iron Supplement
Healthy Height Shake Mix Bags
Vega Vegan Vanilla Protein Powder
Sarah’s Favourite Nutrition Books + Cookbooks
Raising Intuitive Eaters (Audio Book)
The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food | Elyse Resch
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating | Christy Harrison
![[AD] Who else loves a quick, one-pot meal for the busy back-to-school season? 🙋♀️
As a dietitian and mom, I’m all about recipes that are quick, affordable, nourishing, and of course, delicious. That’s why I’ve teamed up with my friends at L’Ancêtre Cheese to bring you my Homemade One-Pot Hamburger Helper—perfect for weeknight dinners and makes awesome leftovers for lunchboxes too!
What I love most? You can toss everything—beef, pasta, veggies—into one pot, saving time and dishes! Plus, @ancetrecheese , made locally here in Canada from pasture-fed cows, adds that perfect cheesy touch. It’s organic, sustainably produced, and absolutely delicious. 🧀
What you need:
* 1.5 lbs lean ground beef
* 4 cups uncooked whole grain, regular or gluten-free pasta noodles (like rotini or macaroni)
* ½ yellow onion, diced
* 2 cups veggies of choice, diced (eg. mushrooms, bell peppers, carrots, broccoli, cauliflower etc.)
* 1 cup frozen peas
* 2 cloves garlic, minced
* 1 tsp pepper
* 1.5 cups milk of choice
* 1.5 cups chicken broth
* 1-680 mL jar tomato pasta sauce
* 2 tsp Italian Seasoning
* Tsp red pepper flakes
* 3 cups L’Ancêtre’s Marbled Mild Cheddar
Put it all together:
1. Cook beef in a large pot over medium-high heat until browned, then drain. Add onion, garlic, red pepper, mushrooms, red pepper flakes, Italian seasoning, salt, and pepper; cook until veggies are tender-crisp.
2. Mix in milk, broth, tomato sauce, and uncooked macaroni. Bring to a boil, then reduce heat and cook for 15-18 minutes, stirring often. Adjust liquid as needed.
3. Remove from heat, stir in frozen peas and 1 cup of cheese until melted. Transfer to a casserole dish, sprinkle with remaining cheese, and bake at 375°F for 5-10 minutes until golden. Cool before serving.
Make sure to pick up L’Ancêtre cheese (either a family-sized block or pre-shredded) at a local retailer near you! Visit https://www.fromagerieancetre.com/en/cheeses/ to find out more!
#Ad #Partner #BackToSchool #LunchboxIdeas #OrganicCheese #FamilyMeals #LAncetreCheese](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/459558167_1543212989903442_998663133378052381_nfull.webp)
![👇[AD] Dietitian-approved “snack lunches” that my kids love, in partnership with my friends at @naturesbakery 💜
Make sure to comment “snack lunch” and I’ll send you a free school-lunch cheat sheet 🙌🏻
Let’s be honest, the items kids get most excited about in their school lunches are the... snacks! So, why not build a meal-worthy “snack lunch” that your kids can be excited about opening and enjoying?
We do this often, and for good reason. It’s quick and easy for me (yay!), and my kids love helping pack them. Plus, these lunches can be just as nourishing as a “traditional” lunch. Bonus: the most often get eaten!
Here’s my “rule of 4” for building these lunches, ensuring they’re packed with the nutrients my kids need for the day:
1️⃣ Whole grains/starches
2️⃣ Protein-rich foods
3️⃣ Fruit
4️⃣ Veggies
As a dietitian Mom, I’m a huge fan of including @naturesbakery Fig Bars in my kids’ lunches. Not only do they always get eaten (aka my kids love them), but I love that they contain a simple ingredients list with whole grains and real fruit. They’re also plant-based, dairy-free and nut-free (making them perfect for school lunches!).
A typical “snack lunch” might look like this:
Charcuterie-Style
* Meats, cheese and crackers; for plant-based families, you could swap the meat and cheese with smoked tofu slices, tempeh strips or plant-based deli slices, plant-based cheeses, and hummus, roasted chickpeas or edamame.
* Cut up fruit
* Chia pudding
* A Nature’s Bakery Raspberry Fig Bar (plant-based, dairy-free, and nut-free!)
Mediterranean-focused:
* mini naan bread/pita
* Hummus
* mini caprese salad skewers
* Nature’s Bakery Blueberry Fig Bar
* Fruit
* Dried chickpeas
Fun Finger Foods:
* energy bites
* edamame beans
* Seed and banana roll-ups
* string cheese (or dairy-free alternative)
* Nature’s Bakery Raspberry Fig Bar
* Mini carrots
If you think your kids will love snack lunches, comment “snack lunch” below for a free school lunch cheat sheet ❤️
#Ad #Partner #NaturesBakery #SnackLunch #SchoolLunchIdeas #DietitianApproved #PlantBasedSnacks](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/458372728_522285503507501_4269903014098073865_nfull.webp)
