As parents, we all know that toddlers need a variety of nutritious foods every day to promote growth and healthy development, but you might be wondering how much food (and what type) your little … [Read more...] about What and How Much Should My Toddler Be Eating Everyday?
This Easter is extra special for me because it's the first Easter that my son will be remotely interested in hunting for eggs! I'm excited to watch him waddle around the house finding treats and … [Read more...] about An Eggcellent recipe for Easter Brunch
SOME QUICK AND EASY (AND NUTRITIOUS!) SNACKS FOR ON-THE-GO MOMS AND KIDS! I don't know about you, but I'm an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for … [Read more...] about On-the-go snacks for both Moms and Tots
We've all done it... You and I both know that at one time or another you've stressed about your weight... Maybe it was in grade 7 when you were bullied for being "fat". Maybe it was when … [Read more...] about Do You Have Skinny-Stress? (Special bonus at the end!)
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly "grazing" throughout the day. When I look at their food record, there are little … [Read more...] about The Three Keys to Lunch Success
Here's an e-mail that I received from an expectant Mom earlier this week: "I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic … [Read more...] about Donuts while pregnant? Okay or no-go?
Hi Ladies! I hope that your 2012 has been lovely so far. I also hope that your 2012 resolutions, whatever they may be, are proving to be a success. If not, or if you're feeling discouraged, check … [Read more...] about Are you eating like a Sumo Wrestler?
Hello Everyone! I was chatting with a friend of mine (fellow new mom) about how hard it is to maintain a balanced diet when you're taking care of your little one. Unless you're VERY … [Read more...] about Strive For Imperfection When It Comes To Your Meals!