What are the “healthy” cereal options for kids out there? As a dietitian and mom of three kids, let’s walk through what to look for when choosing nourishing breakfast cereal for your kiddos! Much like the candy aisle, the cereal aisle is flashy and enticing with its fun cartoon characters and bright colors, quickly drawing…
Breaking-the-Fast: Why Breakfast is Something You Don’t Want to Miss
You’ve all heard it before- breakfast is the most important meal of the day. And I’m here to tell you that yes, it is indeed. But why?! Most people realize that this meal is important, but most of these people don’t have a clue as to why. Breakfast is important for many reasons. It gives…