February can be a tough time of the year. The holidays are over, winter is in full force, and resolutions are starting to…break. I don’t know about you, but I am struggling with being creative in the kitchen, even though one of my resolutions was to get back to meal planning. We all have BIG…
Why You Should Break This Feeding Habit (And What To Do Instead)
Raise an independent, confident and mindful eater by encouraging them to self-feed. It’s 5:00pm and you have to get your son to soccer by 5:45pm. You’re rushing to get food on the table and trying to get your kids ready and fed in 20 minutes so that you can get out the door on time. Every…
Top 10 Realistic and Healthy Habits for Your Whole Family to Adopt in 2018
This post was written in partnership with my friends at Baby Gourmet Foods. As always, all opinions are my own. Setting healthy intentions (or resolutions) for the New Year always seems like a great idea at the beginning of the year, but can be REALLY challenging to see through, especially for those of us who…
5 Things You Shouldn’t Say to Your Kids About Food
What you should and should not say to kids at mealtimes. As parents, we want our kids to eat a well-balanced diet and grow to enjoy a wide variety of healthy foods. In our well intentioned efforts, we often verbally “encourage” or “discourage” them to eat certain foods, only to increase picky eating tendencies or…
15 Nutritious After-School Snacks That Your Kids Will Love
THERE’S NO HUNGER QUITE LIKE AFTER-SCHOOL HUNGER – THAT’S WHY YOU NEED THIS LIST OF 15 EASY, HEALTHY AND KID-APPROVED AFTER-SCHOOL SNACKS! *This post was written in partnership with my friends at Baby Gourmet. All opinions, as usual, are my own. I don’t know about your kids, but my kids have a one-track mind when…
