February can be a tough time of the year. The holidays are over, winter is in full force, and resolutions are starting to...break. I don't know about you, but I am struggling with being creative in … [Read more...] about Five Tips to Finally Start Meal Planning (for real)
Centre for Family Nutrition
Why You Should Break This Feeding Habit (And What To Do Instead)
RAISE AN INDEPENDENT, CONFIDENT AND MINDFUL EATER BY ENCOURAGING THEM TO SELF-FEED It's 5:00pm and you have to get your son to soccer by 5:45pm. You're rushing to get food on the … [Read more...] about Why You Should Break This Feeding Habit (And What To Do Instead)
Top 10 Realistic and Healthy Habits for Your Whole Family to Adopt in 2018
This post was written in partnership with my friends at Baby Gourmet Foods. As always, all opinions are my own. Setting healthy intentions (or resolutions) for the New Year always seems like … [Read more...] about Top 10 Realistic and Healthy Habits for Your Whole Family to Adopt in 2018
5 Things You Shouldn’t Say to Your Kids About Food
WHAT YOU SHOULD AND SHOULDN'T SAY TO KIDS AT MEALTIMES As parents, we want our kids to eat a well-balanced diet and grow to enjoy a wide variety of healthy foods. In our well intentioned efforts, … [Read more...] about 5 Things You Shouldn’t Say to Your Kids About Food
15 Nutritious After-School Snacks That Your Kids Will Love
THERE'S NO HUNGER QUITE LIKE AFTER-SCHOOL HUNGER - THAT'S WHY YOU NEED THIS LIST OF 15 EASY, HEALTHY AND KID-APPROVED AFTER-SCHOOL SNACKS! *This post was written in partnership with my … [Read more...] about 15 Nutritious After-School Snacks That Your Kids Will Love