A friend recently asked me to write a post on short order cooking for toddlers and kids. Here is what she writes: “One thing I am struggling with is the precocious line between “This is dinner. Eat it or don’t’ and the alternative of being a short order cook. ‘Oh, you don’t like this? How…
Top Nine Nutrition Tips for Fertility
Whether you’re planning a pregnancy or struggling to conceive, here are some tips on how to boost fertility and prepare your body for a healthy pregnancy. 1. Get at least 3 colors of veggies and fruits per day (5 is ideal): The brighter and more colorful the vegetable or fruit, the higher the antioxidant and phytochemical…
What to Look For in a Pre-Natal Multivitamin
Planning a pregnancy in the next few months? Yippee! Congrats! Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at ANY stage of pregnancy is fabulous, it’s better to start adopting new habits before that positive pregnancy test. Research suggests that a Mother’s healthy…
An Eggcellent recipe for Easter Brunch
This Easter is extra special for me because it’s the first Easter that my son will be remotely interested in hunting for eggs! I’m excited to watch him waddle around the house finding treats and treasures (well, at least for the 30 seconds that his attention span will allow). He’s already managed to devour 2…
Baby-led weaning: my thoughts
I introduced my son to solids the only way I thought possible—the traditional “puree, spoon-fed” way. But, turns out, it’s not the only way. I introduced my son to solids the ONLY way I thought possible- the traditional “puree, spoon-fed” way. But is that the only way? Apparently not! I was first introduced to the…
On-the-go snacks for both Moms and Tots
Some quick and easy (and nutritious!) snacks for on-the-go moms and kids! I don’t know about you, but I’m an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for walks etc. almost everyday and my li’l guy is right along with me. Before we take off, I always make sure that we…
Toddler-Friendly Tofu Recipe
Tofu—it’s easy and quick- you don’t have to worry about defrosting or having to disinfect your counter or sink after. I have started cooking with tofu a lot more now that I have a toddler because I find that it’s a super easy meat alternative that I can throw into stir-fries, pasta salads, pan fry…
Do You Have Skinny-Stress?
We’ve all done it…You and I both know that at one time or another you’ve stressed about your weight… Maybe it was in grade 7 when you were bullied for being “fat”. Maybe it was when your body started to change when you were pregnant. Maybe (cringe) it was when someone mistakenly thought you were…
The Three Keys to Lunch Success
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly “grazing” throughout the day. When I look at their food record, there are little mini-meals or snacks from about 10am to 4pm instead of a good balanced lunch. I get it though- there are play dates…
Donuts while pregnant? Okay or no-go?
Here’s an e-mail that I received from an expectant Mom earlier this week: “I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic mixed greens and organic chicken for lunch, a sugary snack in the afternoon (often banana bread, or a donut)and carrots, and meat…
Are you eating like a Sumo Wrestler?
Hi Ladies! I hope that your 2012 has been lovely so far. I also hope that your 2012 resolutions, whatever they may be, are proving to be a success. If not, or if you’re feeling discouraged, check out my last blog post Taking 2012 resolutions “down a notch”. And THEN give yourself a hug and…
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