A friend recently asked me to write a post on short order cooking for toddlers and kids. Here is what she writes: "One thing I am struggling with is the precocious line between "This is dinner. Eat … [Read more...] about 5 Reasons NOT to Short Order Cook For Your Toddler or Child
Dietitians
Top Nine Nutrition Tips for Fertility
Whether you're planning a pregnancy or struggling to conceive, here are some tips on how to boost fertility and prepare your body for a healthy pregnancy: 1. Get at least 3 colors of … [Read more...] about Top Nine Nutrition Tips for Fertility
What to Look For in a Pre-Natal Multivitamin
Planning a pregnancy in the next few months? Yippee! Congrats! Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at … [Read more...] about What to Look For in a Pre-Natal Multivitamin
An Eggcellent recipe for Easter Brunch
This Easter is extra special for me because it's the first Easter that my son will be remotely interested in hunting for eggs! I'm excited to watch him waddle around the house finding treats and … [Read more...] about An Eggcellent recipe for Easter Brunch
Baby-led weaning: my thoughts
I introduced my son to solids the ONLY way I thought possible- the traditional "puree, spoon-fed" way. But IS that the only way? Apparently not! I was first introduced to the concept of "baby-led … [Read more...] about Baby-led weaning: my thoughts
On-the-go snacks for both Moms and Tots
SOME QUICK AND EASY (AND NUTRITIOUS!) SNACKS FOR ON-THE-GO MOMS AND KIDS! I don't know about you, but I'm an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for … [Read more...] about On-the-go snacks for both Moms and Tots
Toddler-Friendly Tofu Recipe
Hi Everyone! I have started cooking with tofu a lot more now that I have a toddler because I find that it's a super easy meat alternative that I can throw into stir-fries, pasta salads, pan fry on … [Read more...] about Toddler-Friendly Tofu Recipe
Do You Have Skinny-Stress? (Special bonus at the end!)
We've all done it... You and I both know that at one time or another you've stressed about your weight... Maybe it was in grade 7 when you were bullied for being "fat". Maybe it was when … [Read more...] about Do You Have Skinny-Stress? (Special bonus at the end!)