What’s easier than a good one-pot meal, right?! Who’s with me? We always have pasta in our pantry for rushed evenings where we need a quick and nutritious meal. These easy one-pot pasta dinners hit the spot for busy weeknights. Why the dietitian in me loves pasta: If I were to choose one favourite food,…
Five Tips to Smart Summer Snacking with Kids
Dietitian-approved delicious and nutritious snack ideas for moms and kids during the summer. We’re deep into summer holidays now and as much as I love my kids and the holidays, routine is often lost and schedules are much more flexible. Gone is the structure of school, which helped frame meals and snacks. What I am…