When we label foods as "good"or "bad", we often feel that WE are bad if we eat the "bad" foods, and vice versa. As soon as we label foods as such, we often restrict or deprive ourselves from any "bad" … [Read more...] about Why We Shouldn’t Label Foods As “Good” or “Bad”
eating in moderation
We've all done it... You and I both know that at one time or another you've stressed about your weight... Maybe it was in grade 7 when you were bullied for being "fat". Maybe it was when … [Read more...] about Do You Have Skinny-Stress? (Special bonus at the end!)
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly "grazing" throughout the day. When I look at their food record, there are little … [Read more...] about The Three Keys to Lunch Success
Here's an e-mail that I received from an expectant Mom earlier this week: "I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic … [Read more...] about Donuts while pregnant? Okay or no-go?