Everything you need to know about peanut allergies and how to protect your babies and kids. This post was written by Lesley Langille, MS, RD and medically reviewed/edited by Sarah Remmer, RD There’s no doubt that you’ve wondered about peanuts and peanut allergies when it comes to your kids… multiple times. From whether you should…
Top Five Food Ingredients That You Should Be Avoiding
I don’t believe in dieting or food deprivation to improve health or lose weight, because I believe that weight loss and better health can be achieved through making smarter choices most of the time and eating more mindfully. There are, however, a few food ingredients that I avoid most of the time and don’t feel…