As you navigate pregnancy, is important to pay close attention to nutrition. In this guide you will find a list of 10+ foods to avoid when pregnant (plus an explanation why), as well as my expert tips on the best foods to eat when you’re expecting. As a pediatric and family dietitian, I’m often asked…
Is Coffee and Caffeine Safe During Pregnancy?
As a registered dietitian who specializes in child and family nutrition, this is a question I’m asked a lot! I’m asked all the time by expectant and new moms if it’s safe to drink coffee and consume caffeine during pregnancy. The answer is yes–in moderation, however. Let’s take a look at the most up-to-date research……
The Ultimate Guide to Pregnancy Nutrition in 2021
Your pregnancy test is positive, and emotions are plenty! First of all, congratulations. I remember all of these feelings very well. Along with all the excitement comes a lot of questions, especially when it comes to nutrition. I’m here to help! As a registered dietitian who specializes in child and family nutrition, I’m asked all…