After 13 years of practice as a Registered Dietitian, I might finally start using Canada’s Food Guide as a trusted tool and resource. Since I became a Dietitian in 2006, I’ve resisted ever using Canada’s Food Guide as a resource or tool in my practice because I disagreed with so many of it’s messages and…
10 Foods That Aren’t As Healthy As They Seem
Here are ten foods us dietitians consider not as nutritious as they are marketed to be. I’m talking packaged stuff that’s often billed as wholesome and nutritious—but may be more hype than healthy. This post was written by my friend and colleague Sally Kuzemchak, MS, RD of Real Mom Nutrition. I’m thrilled to help spread…