You've all heard it before- breakfast is the most important meal of the day. And I'm here to tell you that yes, it is indeed. But why?! Most people realize that this meal is important, but most of … [Read more...] about Breaking-the-Fast: Why Breakfast is Something You Don’t Want to Miss
We've all done it... You and I both know that at one time or another you've stressed about your weight... Maybe it was in grade 7 when you were bullied for being "fat". Maybe it was when … [Read more...] about Do You Have Skinny-Stress? (Special bonus at the end!)
Here's an e-mail that I received from an expectant Mom earlier this week: "I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic … [Read more...] about Donuts while pregnant? Okay or no-go?
Maple Syrup Infused Oatmeal Porridge with Dried Fruit One of my fave oatmeal recipes- yummy and heart healthy (high in soluble fibre)! In a medium saucepan make some oatmeal porridge (1 cup old … [Read more...] about Oatmeal with a twist!