This delicious and nutritious chia pudding contains 7 simple ingredients, which makes it snack-worthy, but also a perfect nutritious treat! I’m not sure about your kids, but my kids often ask for me to buy them pudding at the store – they mention that their friends have pudding in their lunches and they want to…
5 Reasons Why This Dietitian Might Finally Start Using Canada’s Food Guide
After 13 years of practice as a Registered Dietitian, I might finally start using Canada’s Food Guide as a trusted tool and resource. Since I became a Dietitian in 2006, I’ve resisted ever using Canada’s Food Guide as a resource or tool in my practice because I disagreed with so many of it’s messages and…
Are You Getting Enough Of The Good Stuff?
Most of us know that we should limit the amount of saturated fat that we consume. You know- the fried fast foods, the high fat dairy products and the fatty cuts of meat? But did you know that a recent survey put on by the Becel Centre For Hearth Health reported that a whopping 87%…