Helpful tips to ensure that you're not over-feeding your baby or toddler and instead raising a mindful eater for life. If you've ever wondered whether it's possible for your baby or toddler to … [Read more...] about Can a Baby or Toddler Overeat?
healthy relationship with food
It's time to ditch the "kids menu"! Don't get me wrong--there are many food and eating trends that dietitians like me cringe at, especially when they involve quick-fix diets, deprivation, or … [Read more...] about The Number One Food Trend You Need to Follow in 2020
If you haven’t heard, there’s been a lot of talk in the media the past few weeks about an app called Kurbo. The application was created by Weight Watchers (or WW as they are now known) for kids ages … [Read more...] about Why Weight Loss Diets (and weight loss apps) for Kids Are Never a Good Idea
THE FIVE SHOCKING RULES THAT THIS DIETITIAN SWEARS BY FOR A HAPPY HALLOWEEN Don't buy Halloween candy too early! And in fact, buy the candy that you don't mind giving away. I'm not saying buy the … [Read more...] about The 5-Halloween Rules This Dietitian-Mom Enforces
When your child reaches a certain age, around two or three years old, treat foods seem to become a bigger deal. The odd dessert that your toddler would either take or leave, suddenly becomes GOLD in … [Read more...] about What To Do When Your Child Is Treat-Obsessed
It is SO important to create a healthy atmosphere for mealtimes, to help your baby develop a healthy relationship with food from day one. First Things First: It is best to feed your … [Read more...] about Tips to Create a Healthy Eating Environment For Baby