SURPRISING (AND REFRESHING) NON-DIET WEIGHT LOSS STRATEGIES FROM A NUTRITION EXPERT Most people struggle with their weight at one point or another, even nutrition experts. Achieving sustainable weight loss isn’t easy, otherwise everyone would sit at their most comfortable weight. Most of the time, we turn to quick fixes- diets that leave us feeling deprived…
25 Realistic Weight Loss Tips For Summer
Summer is almost here! This time of year can be exciting, especially for those of us who live in Alberta (because it’s finally warm out!), but it can also be anxiety provoking. Some of us may not feel quite ready to jump into our swim suits or summer dresses due to a few extra pounds…
Ten Ways To Lose Weight The Healthy Way
Confession: I have gained a bit of weight over the summer. Ugh. Am I concerned? Not really. Although I have kept active over the summer, my indulgences have finally caught up to me. Vacations, dinners out, drinks in the backyard… well, let’s just say there have been more calories in than out. Worth it? Yes!…
