Pregnant and worried about getting enough iron? As a registered dietitian, I’ll walk you through everything you need to know about iron during pregnancy including a list of iron-rich foods. As a mom of 3, and someone who has been through 3 pregnancies myself, I’m very familiar with the worries, questions and challenges that come…
5 Steps to Take to Ensure Your Child is Getting Enough Iron (And Why This is Important)
Is your child getting enough iron? Here’s how to know and what to do! Do you ever wonder if your kids are getting all the key nutrients they need for proper growth and development–especially during picky eating phases? Although there are several essential nutrients that we need to pay attention to as parents, there’s one,…