Your pregnancy test is positive, and emotions are plenty! First of all, congratulations. I remember all of these feelings very well. Along with all the excitement comes a lot of questions, especially when it comes to nutrition. I’m here to help! As a registered dietitian who specializes in child and family nutrition, I’m asked all…
Top 5 Nutrients for a Healthy Pregnancy
Here are some key nutrients (and foods) that will help to support your growing baby’s nutritional needs (as well as yours!) during pregnancy If you’re expecting a baby, chances are, you’ve cut back on caffeine, ditched alcohol, and are avoiding certain foods such as raw sushi and deli meat. But are you covering all of your bases…