The reasons why a child between the ages 2-5 refuses to eat might surprise you. The good news is, making a few simple adjustments can change everything! If you’d like to learn more about this topic in a visual way, check out my Google web stories on 5+ reasons your child refuses to eat and…
Why You Should Break This Feeding Habit (And What To Do Instead)
Raise an independent, confident and mindful eater by encouraging them to self-feed. It’s 5:00pm and you have to get your son to soccer by 5:45pm. You’re rushing to get food on the table and trying to get your kids ready and fed in 20 minutes so that you can get out the door on time. Every…
Top 10 Realistic and Healthy Habits for Your Whole Family to Adopt in 2018
Setting healthy intentions (or resolutions) for the New Year always seems like a great idea at the beginning of the year, but can be REALLY challenging to see through, especially for those of us who have created less-than-healthy habits over the years. Habits are actions that we take without even thinking about it—things like grabbing…