POP THE PROSECCO AND ENJOY A GLASS - MODERATELY AND RESPONSIBLY THAT IS If you're a breastfeeding mom it's important to know that it is okay to enjoy a glass of wine this holiday season. In all … [Read more...] about If I’m Breastfeeding, is it OK to Drink Alcohol? How Much is Too Much?
nutrition during the holidays
It's Christmas Eve! I can't believe how fast December has flown by. This year, my son is two and is actually kindof "getting" the whole Christmas/Santa thing (even though he wasn't thrilled to sit on … [Read more...] about Happy Holidays From My Family To Yours
This weekend, you will probably be enjoying a delicious Thanksgiving feast with your family. I can't wait to sit by the fire at my parents house, have a glass of wine and catch up with my family. But … [Read more...] about 5 Mindful Eating Strategies for Thanksgiving