This post was written in partnership with my friends at Baby Gourmet. As always, all opinions are my own! We all know that iron-fortified infant cereal has traditionally been used as a … [Read more...] about 5 Ways to Use Infant Cereal for Baby-Led Weaning
nutrition for babies
You may know that you shouldn't eat sprouts while you're pregnant because of the risk of food poisoning, but what about people who aren't pregnant? Health Canada recently released a … [Read more...] about Why Sprouts May Not Be Safe to Eat
I introduced my son to solids the ONLY way I thought possible- the traditional "puree, spoon-fed" way. But IS that the only way? Apparently not! I was first introduced to the concept of "baby-led … [Read more...] about Baby-led weaning: my thoughts
Hi Everyone! I have started cooking with tofu a lot more now that I have a toddler because I find that it's a super easy meat alternative that I can throw into stir-fries, pasta salads, pan fry on … [Read more...] about Toddler-Friendly Tofu Recipe
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly "grazing" throughout the day. When I look at their food record, there are little … [Read more...] about The Three Keys to Lunch Success
When, how much and what kind? Milk is a hot topic with parents and caregivers, especially when their baby is transitioning from breastmilk or formula. Some of these Moms have toddlers that can't … [Read more...] about Milk For Toddlers: when to transition and to what?