Iron-fortified baby cereal can be used in lots of nutritious ways. Here are 5 easy recipes for baby-led weaning, perfect for feeding babies 6-12 months old. Teething biscuits, banana muffins and more! If you’d like to learn more about this topic in a visual way, check out my Google web stories on 5 ways to use…
Why Sprouts May Not Be Safe to Eat
You may know that you shouldn’t eat sprouts while you’re pregnant because of the risk of food poisoning, but what about people who aren’t pregnant? Health Canada recently released a statement reminding Canadians to be cautious when eating sprouts such as bean sprouts, alfalfa sprouts, broccoli sprouts etc. especially if they are pregnant, under the…
Baby-led weaning: my thoughts
I introduced my son to solids the only way I thought possible—the traditional “puree, spoon-fed” way. But, turns out, it’s not the only way. I introduced my son to solids the ONLY way I thought possible- the traditional “puree, spoon-fed” way. But is that the only way? Apparently not! I was first introduced to…
Toddler-Friendly Tofu Nuggets
These toddler-friendly tofu nuggets are a surefire hit with kids and adults alike! If you’re looking for a party appetizer to bring, this is it. Tofu—it’s easy and quick- you don’t have to worry about defrosting or having to disinfect your counter or sink after. I have started cooking with tofu a lot more now…
The Three Keys to Lunch Success
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly “grazing” throughout the day. When I look at their food record, there are little mini-meals or snacks from about 10am to 4pm instead of a good balanced lunch. I get it though- there are play dates…