I remember when I returned to work after having my third baby, one of my biggest sources of anxiety was how I was going to pump, transfer and store breastmilk at (and to and from) work. With a little bit of creativity, I was able to figure out a system that worked for me, and…
My Top 3 Secrets to Taking the Guilt Out of Dinnertime (and ensuring my that kids eat healthfully!)
As a registered dietitian, here are my top secrets to success for stress-less weeknight meals (even when you have a picky eater!). Picture this: You’ve just come home from a long day of work, knowing that you’re solo-parenting your three young kids for the night, and you don’t have dinner planned. The kids are hungry…
Easy, One-Pan Thai Prawn Green Curry
This easy, Thai prawn green curry is a nutritious and balanced meal. Not to mention, super simple and delicious! I’m on a big one-pan meal kick lately, with this: One-pot Southwestern Chicken and Quinoa Skillet, and this One-Pan Thai Peanut Noodles Recipe which are a couple of my most popular recipes! These recipes are easy and…
5 Secrets to Raising Kids Who Eat Treats Mindfully and in Moderation
Chocolate, cookies and cake, oh my! It’s important to remember that treats and desserts play an important part in your child’s life when it comes to a positive relationship with food. My kids take after their mom – they love chocolate! For years, I’ve have a square or two of dark chocolate after lunch and…
Easy Weeknight Recipe: Two-Pan Thai Chicken Veggie Bowls
There’s something very gratifying about finding a nutritious and tasty recipe that the whole family loves. What makes it even better is if it’s easy to throw together last minute! These Thai Chicken Veggie Bowls hit the mark in every way–not only packed full of nutrition, but also delicious and super easy to prepare. I…
Weeknight, One-Pan Thai Peanut Noodles
I love finding recipes that my whole family loves and that I can whip up in less than half an hour. This Thai Peanut Noodle Bowl recipe is as delicious as it sounds, and the whole recipe is made in one pan! That combination is like music to my ears as a busy mom. I…