Curious about the safety of energy drinks for kids? As a dietitian mom, I help you uncover the potential risks of excessive caffeine, dehydration, and displacing nutritious foods. In today’s fast-paced world, energy drinks have gained popularity among individuals of all ages. However, concerns have been raised regarding the safety of these highly caffeinated beverages…
Sea salt Sprinkled Dark Chocolate Bark with Almonds, Cranberries and Ginger
If you’re looking for a delicious, flavorful holiday treat that looks beautiful, will impress a crowd and takes less than 30 minutes to make, this sweet, spicy and salty dark chocolate bark is the recipe for you! As a dietitian, I love seeing my friends and family enjoy delicious holiday foods, including treats. I relish…
How to Choose the Best Type of Egg for Your Family
I recently had the pleasure of visiting Burnbrae Farms just outside of Ottawa, where I was lead through the entire egg production and grading system, and taught about the different hen housing systems, and the various types of eggs that are available to us here in Canada. It’s amazing how times have changed–we have a lot more…
Guest Post: Breastfeeding 101
I am thrilled to have a guest blogger featured on this week’s blog. Twila Collyer is a Doula in Calgary and she has taken the time to write a post about breastfeeding. We all know how wonderful breastfeeding is, but it doesn’t always come so easy (ahem- it certainly didn’t for me). Here’s Twila’s post-…
5 Reasons NOT to Short Order Cook For Your Toddler or Child
A friend recently asked me to write a post on short order cooking for toddlers and kids. Here is what she writes: “One thing I am struggling with is the precocious line between “This is dinner. Eat it or don’t’ and the alternative of being a short order cook. ‘Oh, you don’t like this? How…
Top Nine Nutrition Tips for Fertility
Whether you’re planning a pregnancy or struggling to conceive, here are some tips on how to boost fertility and prepare your body for a healthy pregnancy. 1. Get at least 3 colors of veggies and fruits per day (5 is ideal): The brighter and more colorful the vegetable or fruit, the higher the antioxidant and phytochemical…
What to Look For in a Pre-Natal Multivitamin
Planning a pregnancy in the next few months? Yippee! Congrats! Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at ANY stage of pregnancy is fabulous, it’s better to start adopting new habits before that positive pregnancy test. Research suggests that a Mother’s healthy…
An Eggcellent recipe for Easter Brunch
My Mediterranean egg scramble is perfect for an easy Easter brunch! Easter is coming, and if you celebrate, this means there will likely be an influx of chocolate and other treats heading your child’s way. But this doesn’t have to be a bad thing! In fact, holidays that involve more treats are a great learning…
Baby-led weaning: my thoughts
I introduced my son to solids the only way I thought possible—the traditional “puree, spoon-fed” way. But, turns out, it’s not the only way. I introduced my son to solids the ONLY way I thought possible- the traditional “puree, spoon-fed” way. But is that the only way? Apparently not! I was first introduced to…
On-the-go snacks for Parents and Kids
Some quick and easy (and nutritious!) snacks for on-the-go moms and kids! I don’t know about you, but I’m an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for walks etc. almost everyday and my li’l guy is right along with me. Before we take off, I always make sure that we…
Toddler-Friendly Tofu Nuggets
These toddler-friendly tofu nuggets are a surefire hit with kids and adults alike! If you’re looking for a party appetizer to bring, this is it. Tofu—it’s easy and quick- you don’t have to worry about defrosting or having to disinfect your counter or sink after. I have started cooking with tofu a lot more now…
Do You Have Skinny-Stress?
We’ve all done it…You and I both know that at one time or another you’ve stressed about your weight… Maybe it was in grade 7 when you were bullied for being “fat”. Maybe it was when your body started to change when you were pregnant. Maybe (cringe) it was when someone mistakenly thought you were…
The Three Keys to Lunch Success
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly “grazing” throughout the day. When I look at their food record, there are little mini-meals or snacks from about 10am to 4pm instead of a good balanced lunch. I get it though- there are play dates…
Donuts while pregnant? Okay or no-go?
Can you eat sugar during pregnancy? Will eating sugary foods during pregnancy cause my baby to develop a taste for sugary foods? You are not alone in asking this question! “I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic mixed greens and organic chicken…
Are you eating like a Sumo Wrestler?
Hi Ladies! I hope that your 2012 has been lovely so far. I also hope that your 2012 resolutions, whatever they may be, are proving to be a success. If not, or if you’re feeling discouraged, check out my last blog post Taking 2012 resolutions “down a notch”. And THEN give yourself a hug and…