MANY OF US STRUGGLE WITH EATING ENOUGH VEGGIES. HERE ARE SOME TIPS TO GET MORE! I'm the first to admit that I struggle with veggies- I love eating them, but it's the preparing part that I struggle … [Read more...] about 8 Creative Ways to Include More Veggies in Your Diet (and a Yummy Recipe too!)
My poor little man (he's 13 months) has just suffered through 5 days of the stomach flu. We're not really sure where, how and when he caught it, but what we do know is that both my husband and I have … [Read more...] about What To Do When Your Toddler Gets Sick
It is SO important to create a healthy atmosphere for mealtimes, to help your baby develop a healthy relationship with food from day one. First Things First: It is best to feed your … [Read more...] about Tips to Create a Healthy Eating Environment For Baby
Hi Everyone! I just did an interview with CTV Calgary on the new regulations for energy drinks put out by the Canadian Health Minister. Much to a Mother's and Dietitians dismay, the regulation … [Read more...] about Energy Drinks- What Every Mom Should Know!
Hi Everyone! I've had a lot of questions recently about how to introduce solids. I thought that I would share a recent article that I wrote for Birth of a Mother Magazine on this subject. I've been … [Read more...] about Introducing Your Baby to Solid Foods!
Hi Ladies!! It's been WAY too long- I apologize for not getting a new post out sooner, but I've been working very hard on my NEW, IMPROVED and EXCITING business that will be launched in the Fall!! … [Read more...] about Two Great Fresh and Simple Summer Recipes!
I've been going through a bit of a chicken-cooking phase and have a new, delicious one to share. I used chicken breasts, but you can also use boneless, skinless chicken thighs, which tend to be … [Read more...] about Simple Grilled Tandoori Chicken Recipe
Hello Everyone! I was chatting with a friend of mine (fellow new mom) about how hard it is to maintain a balanced diet when you're taking care of your little one. Unless you're VERY … [Read more...] about Strive For Imperfection When It Comes To Your Meals!