Hi Ladies! I hope that your 2012 has been lovely so far. I also hope that your 2012 resolutions, whatever they may be, are proving to be a success. If not, or if you're feeling discouraged, check … [Read more...] about Are you eating like a Sumo Wrestler?
Hi Everyone! I hope that you all had a fabulous holiday! Now, back to reality! In a good way of course:) Over the past few years, I have chosen not to set an official "New Years Resolution", … [Read more...] about Taking 2012 resolutions “down a notch”
There are a few theories on this, and many would argue that the answer is not cut and dry. The recommendations on when to start solid foods have changed drastically over the years. However, what's … [Read more...] about When Should I Introduce My Baby To Solid Foods?
MANY OF US STRUGGLE WITH EATING ENOUGH VEGGIES. HERE ARE SOME TIPS TO GET MORE! I'm the first to admit that I struggle with veggies- I love eating them, but it's the preparing part that I struggle … [Read more...] about 8 Creative Ways to Include More Veggies in Your Diet (and a Yummy Recipe too!)
My poor little man (he's 13 months) has just suffered through 5 days of the stomach flu. We're not really sure where, how and when he caught it, but what we do know is that both my husband and I have … [Read more...] about What To Do When Your Toddler Gets Sick
It is SO important to create a healthy atmosphere for mealtimes, to help your baby develop a healthy relationship with food from day one. First Things First: It is best to feed your … [Read more...] about Tips to Create a Healthy Eating Environment For Baby
Hi Everyone! I just did an interview with CTV Calgary on the new regulations for energy drinks put out by the Canadian Health Minister. Much to a Mother's and Dietitians dismay, the regulation … [Read more...] about Energy Drinks- What Every Mom Should Know!
Hi Everyone! I've had a lot of questions recently about how to introduce solids. I thought that I would share a recent article that I wrote for Birth of a Mother Magazine on this subject. I've been … [Read more...] about Introducing Your Baby to Solid Foods!