Many women struggle with gaining too much weight during pregnancy, and worry about the affects that this may have on their baby and their long-term health and weight. But what happens when you're not … [Read more...] about Help! I’m Pregnant and Not Gaining Enough Weight
WORRIED THAT YOU'VE GAINED TOO MUCH WEIGHT DURING PREGNANCY? READ ON... Pregnancy is a wonderful thing! That is – if you’re one of the elusive pregnancy unicorns who glows and feels no aches or … [Read more...] about Pregnancy and Weight Gain – How Much is Too Much?
This post was written in sponsored partnership with my friends over at Skipper Otto Community Supported Fishery. As always, all opinions are my own Here are some key nutrients (and foods) that will … [Read more...] about Top 5 Nutrients for a Healthy Pregnancy
Yes! In a joint statement by the Canadian Pediatric Society and the Canadian Society of Allergy and Clinical Immunology (and endorsed by Dietitians of Canada), doctors agree that there are no … [Read more...] about Is Introducing Peanut Butter As Early As 6 Months Is Ok?
I have two and a half weeks left in my pregnancy (I'm pregnant with my 2nd) and I'm getting to that really uncomfortable stage... you know, when you just want your baby to come already?! I'm really … [Read more...] about Planning For A Better Birth Experience
Yesterday was my last day of nutrition counselling for a while. And by "while" I mean a number of years- two or three or even more. For those of you who read my post last week over at the Yummy Mummy … [Read more...] about My New Role As A Stay-At-Home-Mom (Or Should I Say “Work-At-Home-Mom”)
Most foods are completely safe for pregnant women to enjoy without worry. However, there are a select few foods that should be avoided during pregnancy (and even if you're trying to get … [Read more...] about 7 Foods To Avoid During Pregnancy
You may know that you shouldn't eat sprouts while you're pregnant because of the risk of food poisoning, but what about people who aren't pregnant? Health Canada recently released a … [Read more...] about Why Sprouts May Not Be Safe to Eat