What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly “grazing” throughout the day. When I look at their food record, there are little mini-meals or snacks from about 10am to 4pm instead of a good balanced lunch. I get it though- there are play dates…
Donuts while pregnant? Okay or no-go?
Can you eat sugar during pregnancy? Will eating sugary foods during pregnancy cause my baby to develop a taste for sugary foods? You are not alone in asking this question! “I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic mixed greens and organic chicken…
Taking 2012 resolutions “down a notch”
Hi Everyone! I hope that you all had a fabulous holiday! Now, back to reality! In a good way of course:) Over the past few years, I have chosen not to set an official “New Years Resolution”, simply because I hate being disappointed with myself if I don’t achieve what I want to. A wee…
8 Creative Ways to Include More Veggies in Your Diet (and a Yummy Recipe too!)
MANY OF US STRUGGLE WITH EATING ENOUGH VEGGIES. HERE ARE SOME TIPS TO GET MORE! I’m the first to admit that I struggle with veggies- I love eating them, but it’s the preparing part that I struggle with. It’s a combination of a lack of time and creativity I think. See- even Dietitians have a…