Picky eating is 100% normal. Normal and insanely frustrating, that is! I understand this frustration first-hand, as my youngest is refusing most nutritious foods right now, at least it seems that way some days. When you go through the effort of making a nutritious, balanced meal, only to have your picky eaters turn up their…
Delicious Plant-Based Protein Recipes to Try
“Plant-based” continues to be the biggest nutrition buzzword, and I’m thrilled about it because there are SO MANY BENEFITS to including more plants in our diets. Specifically, “plant-based protein” is something that North Americans are striving to get more of, and national nutrition guides are encouraging. This is good news. From a nutrition perspective, plant-based…
Five Tips to Finally Start Meal Planning (for real)
February can be a tough time of the year. The holidays are over, winter is in full force, and resolutions are starting to…break. I don’t know about you, but I am struggling with being creative in the kitchen, even though one of my resolutions was to get back to meal planning. We all have BIG…