This post was written in partnership with my friends at Egg Farmers of Canada. As always, opinions are my own! What mom doesn’t love an easy, quick nutritious weeknight dinner recipe that her kids actually eat? I can tell you that as a mom of three little ones, I’m all about easy and quick, and…
Breastfeeding Moms: How to Safely Store Pumped Breastmilk
I remember when I returned to work after having my third baby, one of my biggest sources of anxiety was how I was going to pump, transfer and store breastmilk at (and to and from) work. With a little bit of creativity, I was able to figure out a system that worked for me, and…
My Top 3 Secrets to Taking the Guilt Out of Dinnertime (and ensuring my that kids eat healthfully!)
MY TOP SECRETS TO SUCCESS FOR STRESS-FREE WEEKNIGHT MEALS (EVEN WHEN YOU HAVE A PICKY EATER!) This post was written in partnership with Catelli. As always, all opinions are my own! Picture this: You’ve just come home from a long day of work, knowing that you’re solo-parenting your three young kids for the night, and…
10 Reasons Why Your Child Isn’t Eating at Meals (and What to Do!)
You might be surprised at why your child is refusing to eat (and how making a few simple adjustments can change everything!) There’s nothing quite like spending time prepping, cooking, and serving a meal, only to have your child turn his nose up to it and push his plate away. I’ve been there and know…
Easy, One-Pan Thai Prawn Green Curry
This easy, Thai prawn green curry is a nutritious and balanced meal. Not to mention, super simple and delicious! I’m on a big one-pan meal kick lately, with this: One-pot Southwestern Chicken and Quinoa Skillet, and this One-Pan Thai Peanut Noodles Recipe which are a couple of my most popular recipes! These recipes are easy and…
Six Foods That Will Help Your Child Focus and Concentrate
These foods will help your child focus and perform better both in and out of school. Food is the fuel that our bodies use to function, think, play, and work. Kids who eat well perform better in school because they are able to concentrate, focus, and learn during school hours as well as at home….
The Easiest Oatmeal Muffins You’ll Ever Make
I always make a huge batch of oatmeal on Monday mornings for the week ahead. I love oatmeal for so many reasons, but most of all because it’s easy, nutritious and filling. Oats contain soluble fibre, which helps to slow down digestion and keep you fuller longer and sustain energy levels! They are also very versatile,…
Easy Weeknight Recipe: Two-Pan Thai Chicken Veggie Bowls
There’s something very gratifying about finding a nutritious and tasty recipe that the whole family loves. What makes it even better is if it’s easy to throw together last minute! These Thai Chicken Veggie Bowls hit the mark in every way–not only packed full of nutrition, but also delicious and super easy to prepare. I…
Weeknight, One-Pan Thai Peanut Noodles
I love finding recipes that my whole family loves and that I can whip up in less than half an hour. This Thai Peanut Noodle Bowl recipe is as delicious as it sounds, and the whole recipe is made in one pan! That combination is like music to my ears as a busy mom. I…
For me, In 2017, Something’s Gotta Give
2016 has been a a year of growth, discovery and challenge for me. I adjusted to being a mom of three (and couldn’t imagine it any other way!), I continued to grow and shape my business into what I envision it to be, and I learned a lot about myself. I discovered that as resilient and determined…
My Top 5 Tips For Staying Sane When Feeding Kids During The Holidays
When I think about Christmas in years past, many of my memories involve food. Baking with my Mom, devouring homemade cinnamon buns on Christmas morning and sipping hot chocolate (which has since been replaced with baileys and coffee) after playing outside in the snow. No matter what your holiday traditions are, food is always a…
The Game-Changing Question Parents Of Picky Eaters Need To Ask
Sitting down to dinner can seem like a daunting task if you have a fussy eater. As a Mom of little ones, even the task of making a healthy balanced meal can seem challenging enough, but when your child refuses to eat it, you might wonder “why do I even bother?!” I’ve been there, and I understand…
