This post was written in partnership with my friends at Egg Farmers of Canada. As always, opinions are my own! What mom doesn't love an easy, quick nutritious weeknight dinner recipe that her … [Read more...] about Easy Egg Burrito Bake
Registered Dietitian Calgary
Breastfeeding Moms: How to Safely Store Pumped Breastmilk
I remember when I returned to work after having my third baby, one of my biggest sources of anxiety was how I was going to pump, transfer and store breastmilk at (and to and from) work. With a little … [Read more...] about Breastfeeding Moms: How to Safely Store Pumped Breastmilk
My Top 3 Secrets to Taking the Guilt Out of Dinnertime (and ensuring my that kids eat healthfully!)
MY TOP SECRETS TO SUCCESS FOR STRESS-FREE WEEKNIGHT MEALS (EVEN WHEN YOU HAVE A PICKY EATER!) This post was written in partnership with Catelli. As always, all opinions are my own! Picture … [Read more...] about My Top 3 Secrets to Taking the Guilt Out of Dinnertime (and ensuring my that kids eat healthfully!)
10 Reasons Why Your Child Isn’t Eating at Meals (and What to Do!)
YOU MIGHT BE SURPRISED AT WHY YOUR CHILD IS REFUSING TO EAT (AND HOW MAKING A FEW SIMPLE ADJUSTMENTS CAN CHANGE EVERYTHING!) There’s nothing quite like spending time prepping, cooking, and … [Read more...] about 10 Reasons Why Your Child Isn’t Eating at Meals (and What to Do!)
Easy, One-Pan Thai Prawn Green Curry
THIS EASY, THAI PRAWN GREEN CURRY IS A NUTRITIOUS AND BALANCED MEAL, NOT TO MENTION SUPER SIMPLE AND DELICIOUS! I'm on a big one-pan meal kick lately (as you've probably noticed), … [Read more...] about Easy, One-Pan Thai Prawn Green Curry
Six Foods That Will Help Your Child Focus and Concentrate
THESE FOODS WILL HELP YOUR CHILD FOCUS AND PERFORM BETTER BOTH IN AND OUT OF SCHOOL Food is the fuel that our bodies use to function, think, play, and work. Kids who eat well perform better in … [Read more...] about Six Foods That Will Help Your Child Focus and Concentrate
The Easiest Oatmeal Muffins You’ll Ever Make
I always make a huge batch of oatmeal on Monday mornings for the week ahead. I love oatmeal for so many reasons, but most of all because it's easy, nutritious and filling! Oats contain soluble … [Read more...] about The Easiest Oatmeal Muffins You’ll Ever Make
Easy Weeknight Recipe: Two-Pan Thai Chicken Veggie Bowls
There’s something very gratifying about finding a nutritious and tasty recipe that the whole family loves. What makes it even better is if it’s easy to throw together last minute! These Thai Chicken … [Read more...] about Easy Weeknight Recipe: Two-Pan Thai Chicken Veggie Bowls