Planning a pregnancy in the next few months? Yippee! Congrats! Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at ANY stage of pregnancy is fabulous, it’s better to start adopting new habits before that positive pregnancy test. Research suggests that a Mother’s healthy…
An Eggcellent recipe for Easter Brunch
This Easter is extra special for me because it’s the first Easter that my son will be remotely interested in hunting for eggs! I’m excited to watch him waddle around the house finding treats and treasures (well, at least for the 30 seconds that his attention span will allow). He’s already managed to devour 2…
Baby-led weaning: my thoughts
I introduced my son to solids the only way I thought possible—the traditional “puree, spoon-fed” way. But, turns out, it’s not the only way. I introduced my son to solids the ONLY way I thought possible- the traditional “puree, spoon-fed” way. But is that the only way? Apparently not! I was first introduced to the…
On-the-go snacks for both Moms and Tots
Some quick and easy (and nutritious!) snacks for on-the-go moms and kids! I don’t know about you, but I’m an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for walks etc. almost everyday and my li’l guy is right along with me. Before we take off, I always make sure that we…
Toddler-Friendly Tofu Recipe
Tofu—it’s easy and quick- you don’t have to worry about defrosting or having to disinfect your counter or sink after. I have started cooking with tofu a lot more now that I have a toddler because I find that it’s a super easy meat alternative that I can throw into stir-fries, pasta salads, pan fry…
Do You Have Skinny-Stress?
We’ve all done it…You and I both know that at one time or another you’ve stressed about your weight… Maybe it was in grade 7 when you were bullied for being “fat”. Maybe it was when your body started to change when you were pregnant. Maybe (cringe) it was when someone mistakenly thought you were…
The Three Keys to Lunch Success
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly “grazing” throughout the day. When I look at their food record, there are little mini-meals or snacks from about 10am to 4pm instead of a good balanced lunch. I get it though- there are play dates…
Donuts while pregnant? Okay or no-go?
Here’s an e-mail that I received from an expectant Mom earlier this week: “I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic mixed greens and organic chicken for lunch, a sugary snack in the afternoon (often banana bread, or a donut)and carrots, and meat…
Are you eating like a Sumo Wrestler?
Hi Ladies! I hope that your 2012 has been lovely so far. I also hope that your 2012 resolutions, whatever they may be, are proving to be a success. If not, or if you’re feeling discouraged, check out my last blog post Taking 2012 resolutions “down a notch”. And THEN give yourself a hug and…
Taking 2012 resolutions “down a notch”
Hi Everyone! I hope that you all had a fabulous holiday! Now, back to reality! In a good way of course:) Over the past few years, I have chosen not to set an official “New Years Resolution”, simply because I hate being disappointed with myself if I don’t achieve what I want to. A wee…
When Should I Introduce My Baby To Solid Foods?
There are a few theories on this, and many would argue that the answer is not cut and dry. The recommendations on when to start solid foods have changed drastically over the years. However, what’s recommended now by Health Canada and the Dietitians of Canada, is that babies start solid foods at 6 months of…
8 Creative Ways to Include More Veggies in Your Diet (and a Yummy Recipe too!)
MANY OF US STRUGGLE WITH EATING ENOUGH VEGGIES. HERE ARE SOME TIPS TO GET MORE! I’m the first to admit that I struggle with veggies- I love eating them, but it’s the preparing part that I struggle with. It’s a combination of a lack of time and creativity I think. See- even Dietitians have a…
What To Do When Your Toddler Gets Sick
My poor little man (he’s 13 months) has just suffered through 5 days of the stomach flu. We’re not really sure where, how and when he caught it, but what we do know is that both my husband and I have had a run-in with it, and it’s not pretty. Now that I know, personally,…
Tips to Create a Healthy Eating Environment For Baby
It is SO important to create a healthy atmosphere for mealtimes, to help your baby develop a healthy relationship with food from day one. First Things First: It is best to feed your baby in a relaxed, distraction-free environment so that he or she can focus on his or her food. Have your baby sit…
Energy Drinks- What Every Mom Should Know!
I just did an interview with CTV Calgary on the new regulations for energy drinks put out by the Canadian Health Minister. Much to a Mother’s and Dietitians dismay, the regulation changes do not include banning the sale of energy drinks to children or teens; nor do they restrict where energy drinks can be sold….
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