Some quick and easy (and nutritious!) snacks for on-the-go moms and kids! I don’t know about you, but I’m an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for walks etc. almost everyday and my li’l guy is right along with me. Before we take off, I always make sure that we…
Toddler-Friendly Tofu Nuggets
These toddler-friendly tofu nuggets are a surefire hit with kids and adults alike! If you’re looking for a party appetizer to bring, this is it. Tofu—it’s easy and quick- you don’t have to worry about defrosting or having to disinfect your counter or sink after. I have started cooking with tofu a lot more now…
Do You Have Skinny-Stress?
We’ve all done it…You and I both know that at one time or another you’ve stressed about your weight… Maybe it was in grade 7 when you were bullied for being “fat”. Maybe it was when your body started to change when you were pregnant. Maybe (cringe) it was when someone mistakenly thought you were…
The Three Keys to Lunch Success
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly “grazing” throughout the day. When I look at their food record, there are little mini-meals or snacks from about 10am to 4pm instead of a good balanced lunch. I get it though- there are play dates…
Donuts while pregnant? Okay or no-go?
Can you eat sugar during pregnancy? Will eating sugary foods during pregnancy cause my baby to develop a taste for sugary foods? You are not alone in asking this question! “I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic mixed greens and organic chicken…
Are you eating like a Sumo Wrestler?
Hi Ladies! I hope that your 2012 has been lovely so far. I also hope that your 2012 resolutions, whatever they may be, are proving to be a success. If not, or if you’re feeling discouraged, check out my last blog post Taking 2012 resolutions “down a notch”. And THEN give yourself a hug and…
Taking 2012 resolutions “down a notch”
Hi Everyone! I hope that you all had a fabulous holiday! Now, back to reality! In a good way of course:) Over the past few years, I have chosen not to set an official “New Years Resolution”, simply because I hate being disappointed with myself if I don’t achieve what I want to. A wee…
My Top 5 Tips to Make Meal Times Easier!
I’ve now experienced, first hand, picky eating. It’s funny… because my son has always accepted new foods up until now, I thought that we were golden in the eating department! Ya, not so much. It turns out that most babies are WAY more accepting of new foods than toddlers are. And even if you have…
When Should I Introduce My Baby To Solid Foods?
There are a few theories on this, and many would argue that the answer is not cut and dry. The recommendations on when to start solid foods have changed drastically over the years. However, what’s recommended now by Health Canada and the Dietitians of Canada, is that babies start solid foods at 6 months of…
8 Creative Ways to Include More Veggies in Your Diet (and a Yummy Recipe too!)
MANY OF US STRUGGLE WITH EATING ENOUGH VEGGIES. HERE ARE SOME TIPS TO GET MORE! I’m the first to admit that I struggle with veggies- I love eating them, but it’s the preparing part that I struggle with. It’s a combination of a lack of time and creativity I think. See- even Dietitians have a…
What To Do When Your Toddler Gets Sick
My poor little man (he’s 13 months) has just suffered through 5 days of the stomach flu. We’re not really sure where, how and when he caught it, but what we do know is that both my husband and I have had a run-in with it, and it’s not pretty. Now that I know, personally,…
Tips to Create a Healthy Eating Environment For Baby
It is SO important to create a healthy atmosphere for mealtimes, to help your baby develop a healthy relationship with food from day one. First Things First: It is best to feed your baby in a relaxed, distraction-free environment so that he or she can focus on his or her food. Have your baby sit…
Two Fresh and Simple Summer Recipes!
Looking for some simple summer recipes? I’ve got you covered with my curry chicken sandwiches and fresh watermelon, mint and feta salad! Both are perfect for summer barbeques or quick and easy lunches. I stole these recipes from my friend Meghan- our sons were born within a week of each other and naturally, we’ve become…
Simple Grilled Tandoori Chicken Recipe
I’ve been going through a bit of a chicken-cooking phase and have a new, delicious one to share. I used chicken breasts, but you can also use boneless, skinless chicken thighs, which tend to be a little bit more moist and flavourful because of the fat content. I usually try to make a big batch…
Strive For Imperfection When It Comes To Your Meals!
I was chatting with a friend of mine (fellow new mom) about how hard it is to maintain a balanced diet when you’re taking care of your little one. Unless you’re VERY organized and plan your meals down to a tee, chances are you do not eat 3 perfectly healthy meals every single day plus…