This Pumpkin Pie Smoothie is quick, portable, nourishing and kid-approved. Swap out the nut butter for more yogurt to make it school-safe! Pumpkin smoothies make me think of cozy sweaters, woodsmoke in the air and my kids crunching (and jumping into) the leaves under their feet during autumn walks, but you can enjoy this nutritious,…
Banana Date Smoothie
This creamy Banana Date Smoothie is jam-packed with fibre, protein, and, most importantly, yumminess! This kid-approved smoothie is nourishing enough to be meal-worthy! The dates in this smoothie add a caramel-like sweetness that goes perfectly with the creamy texture of the blended frozen banana. Cauliflower once again proves its amazing versatility, as the frozen chunks…
Healthy Kid-Approved Smoothies
In our house, we are–what you might call–a little smoothie-obsessed! As a pediatric dietitian and busy mom of three kids, smoothies are our go-to because they are literally meals-in-a-jar (or mug, glass or bowl). As a mom, I love that smoothies are so easy and quick – you literally throw a bunch of nutritious ingredients into a…
Mango Banana Coconut Smoothie
This Mango Banana Coconut Smoothie is delicious, nutritious, balanced, kid-friendly, easy summer breakfast, lunch or snack option! This smoothie is like a tropical escape to a beautiful beach – it is creamy and refreshing and sweet and tangy (the perfect combo in my mind!). We love frozen mango over here – we add it to…
Kid-approved Chocolate Cherry Smoothie
This Chocolate Cherry Smoothie is healthy, delicious, vegan-friendly and kid-approved! It is made with six simple ingredients and is loaded with naturally sweet and tart flavors as well as nutrition! We do smoothies almost everyday in our house, whether it’s for breakfast, paired alongside toast and peanut butter, or as a mid-afternoon snack. I will often…
Nutritious Triple Berry Smoothie with Greek Yogurt
This triple berry smoothie is creamy, meal-worthy, and so nutritious. It’s packed with three different berries, 1 cup of Greek yogurt, spinach, hemp hearts, and more for a powerhouse breakfast smoothie or snack. Kids love it! We are ALL about smoothies in this household – whether it’s for breakfast (paired with toast or a homemade…
Kid-Approved Tropical Green Smoothie (& Smoothie Bowl) Recipe
This meal-worthy smoothie is easy, nutrient-packed and delicious. Smoothies are a great meal choice for kids, because they’re so easy to make and they’re packed with nutrition. Bonus: your kids can help make them! Our blender gets a lot of love in our house – smoothies happen almost every day in the Spring and Summer…