Over 80 bento box lunch ideas from a dietitian mom, to make your lunch-packing journey a lot easier! This post was written in partnership with my friends at What About Wheat?. As always, opinions are my own! As a pediatric dietitian, I’ve always been on a mission to help parents breathe a sigh of relief…
20+ Dietitian-Approved School Snack Ideas for Kids
Do you ever find yourself in a “slump” when it comes to coming up with school snack ideas for your kids? Or do you feel overwhelmed when trying to choose store-bought packaged snacks for your kids that are school safe too? As a dietitian and mom of three, I’ve got you with a list of…
Nutritious Snack Boards for Kids
Want an easy and fun meal or snack idea that both parents and kids alike are guaranteed to love? Try making these nutritious snack boards! This post was written in partnership with my friends at Made with Local! All opinions are my own. We are ALL about snack boards these days because you really can’t…
I’m worried that my Picky Eating Child is underweight. What should I be feeding them?
There is NOTHING worse than feeling as though you’re failing at feeding your baby, toddler or child. As parents, ensuring our kids are well-nourished, growing and developing properly is just part of the gig! Right?? So, when your child refuses to eat or try new foods day-in and day-out, or worse, is also underweight—it can…
What to Eat While Breastfeeding: Top 5 Easy and Nutritious Snacks
As a Mom to three kids, my youngest being 3.5 now, my breastfeeding experiences are still fresh in my memory. Although I had three completely different experiences with breastfeeding, there’s one thing — across the board — that was essential to my breastfeeding success—proper nutrition! This post was written in partnership with my friends at…
My Top 5 Nutrition Tips For Working Parents
As a working Mom with three kids, I know first hand how easy it is to completely forget to pack your lunch (and/or eat breakfast) amidst the morning chaos, when trying to get myself and my kids ready for the day ahead. And this is coming from someone who thinks about food A LOT, so I’m…
A Beautiful Muffin Marriage
I am so excited to share with you this amazing muffin recipe. My Mom is such an inventive cook and baker… she creatively decided to combine our two favourite muffin recipes- my Grandma’s Bran “Pail of Muffins” recipe and my Mom’s delicious banana muffin recipe- together forever in holy muffin matrimony! This muffin marriage is…