Is Biosteel hydration and Biosteel protein powder safe for kids? These sports nutrition supplements are gaining popularity among youth and teens. As a dietitian and mom of a teenager, I share everything you need to know in this post. Sport hydration and protein supplements are exploding in popularity Sport hydration and protein supplements have taken…
What and How to Feed Your Child When They Have a Stomach Bug
What you need to know about food and hydration when your child is throwing up and/or has diarrhea from a stomach bug. Want to read this post in a visual way? Check out my Google web stories on What and How to Feed your Child when They Have a Stomach Bug. We’ve ALLLL been there….
Moms: Five Tips For Staying Healthy When Life Feels Overwhelming
Being a Mom is rewarding and amazing, but it’s also the hardest job that I’ve ever had, and I know I’m not alone in feeling this. When I had my daughter 9 months ago, I assumed that she would be a laid back, happy baby like my now three year old son was–a baby who…