The information that you need to be aware of when it comes to vitamin D supplementation for your entire family. This blog post was written in paid partnership with Webber Naturals. As always, the opinions are my own! I have no doubt that you’ve heard about the importance of vitamin D (aka the sunshine vitamin)…
The Ultimate Guide to Pregnancy Nutrition in 2021
Your pregnancy test is positive, and emotions are plenty! First of all, congratulations. I remember all of these feelings very well. Along with all the excitement comes a lot of questions, especially when it comes to nutrition. I’m here to help! As a registered dietitian who specializes in child and family nutrition, I’m asked all…
What to Look For in a Pre-Natal Multivitamin
Planning a pregnancy in the next few months? Yippee! Congrats! Before the baby-making begins, make sure that your body is primed to grow a healthy, thriving baby. While improving your nutrition at ANY stage of pregnancy is fabulous, it’s better to start adopting new habits before that positive pregnancy test. Research suggests that a Mother’s healthy…