If you’re pregnant or planning to become pregnant, you may have questions about food cravings, such as “when do pregnancy cravings start any why?” or “is it normal to be craving certain foods during pregnancy?”. As a registered dietitian, I teach you everything you need to know about pregnancy cravings in this post. Pregnancy is…
The Ultimate Guide to Pregnancy Nutrition in 2021
Your pregnancy test is positive, and emotions are plenty! First of all, congratulations. I remember all of these feelings very well. Along with all the excitement comes a lot of questions, especially when it comes to nutrition. I’m here to help! As a registered dietitian who specializes in child and family nutrition, I’m asked all…
Top 5 Nutrients for a Healthy Pregnancy
Here are some key nutrients (and foods) that will help to support your growing baby’s nutritional needs (as well as yours!) during pregnancy If you’re expecting a baby, chances are, you’ve cut back on caffeine, ditched alcohol, and are avoiding certain foods such as raw sushi and deli meat. But are you covering all of your bases…