Do you feel overwhelmed with messages that carbs are terrible? That they are the reason why you can't lose weight and why you have digestive problems? And that they are the cause of chronic disease … [Read more...] about Don’t Ditch Carbs- Choose Wisely Instead
This Easter is extra special for me because it's the first Easter that my son will be remotely interested in hunting for eggs! I'm excited to watch him waddle around the house finding treats and … [Read more...] about An Eggcellent recipe for Easter Brunch
SOME QUICK AND EASY (AND NUTRITIOUS!) SNACKS FOR ON-THE-GO MOMS AND KIDS! I don't know about you, but I'm an on-the-go Mom. I am visiting friends, grocery shopping, running errands, going for … [Read more...] about On-the-go snacks for both Moms and Tots
What I see more often than not is women (specifically Moms) completely forgetting to have lunch OR instead, constantly "grazing" throughout the day. When I look at their food record, there are little … [Read more...] about The Three Keys to Lunch Success
Here's an e-mail that I received from an expectant Mom earlier this week: "I am four months pregnant and my regular daily meals consist of grapefruit or oranges and almonds for breakfast, organic … [Read more...] about Donuts while pregnant? Okay or no-go?
Maple Syrup Infused Oatmeal Porridge with Dried Fruit One of my fave oatmeal recipes- yummy and heart healthy (high in soluble fibre)! In a medium saucepan make some oatmeal porridge (1 cup old … [Read more...] about Oatmeal with a twist!