What to Do When your Child is Sneaking Food

What to Do When your Child is Sneaking Food

Be careful not to react negatively or shame your child.

Tip #1

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First off, it’s important to know that this is normal. Kids who sneak a cookie here or there, or take a quick dip into the chocolate chip bag while you’re not looking–all normal behaviours and as long as it doesn’t become a regular occurrence, nothing to be concerned about. The most important thing is to not react negatively, or shame your child.

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Figure out why your child is sneaking food in the first place.

Tip #2

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It’s really important to stay calm. Take a deep breath and know that there are ways to stop this from happening and ensure your child doesn’t feel like they have to sneak food anymore. If you approach it promptly, lovingly and mindfully, you can turn things around.

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Find time to bring it up in a calm manner.

Tip #3

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Approach your child about it gently and lovingly, when both of you are calm and happy. Don’t make it a huge deal, and try not to attack or get mad at them. Say something like “I noticed when I was cleaning your room that there were a few wrappers under your bed. I want you to know that you’re not in trouble, but it’s something we should talk about and figure out together.”

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Show empathy and be inquisitive, in a non-judgmental way.

Tip #4

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Lead with curiosity and open-mindedness. Approach it from a “let’s talk about why this is happening, and how we can fix it together” way, instead of being judgmental or making your child feel ashamed.  Leave it open-ended for your child, allowing them to explain why, and being careful not to assume why they are sneaking food.

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Figure out a solution that feels fair for everyone.

Tip #5

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Let your child know that they shouldn’t ever have to ever feel as though they need to sneak or hide food. All foods can fit, and no foods are “forbidden.”  Try the following suggestions: - Make sure that you’re involving your child in meal planning and preparation, and that they have a say in what is served. - Let your child know that all foods are allowed, and that nothing is forbidden.

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Swipe up to see all the tips mentioned here, plus everything you need to know about what to do when your child is sneaking food.

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