This refreshing and nutritious DIY mocha frappuccino smoothie will make you feel like you’re drinking the Starbucks version, only better and healthier!
This delicious coffee smoothie is the perfect way to start your morning or fuel you after your morning workout. With a hint of chocolate and natural sweetness from banana (and a healthy dose of protein), it’s the perfect way to start your day! By the way, if you like banana, give this banana date smoothie a try.
With summer in full swing, I’m craving cold, refreshing drinks like nothing else.
And with coffee as my must-have first drink of the day, I wanted to come up with a nutritious way to enjoy it. Healthy smoothies are a staple in my house, because you can pack so much nutrition and deliciousness into them, so I thought “why not make a coffee smoothie?!”
Admittedly, one of my favourite summer indulgences for years has been the Mocha Frappuccino from Starbucks. Yum! But what I realized is that there’s 300-400 kcal (depending on size), and not much nutrition. Good for an occasional indulgence? Sure, no problem.
But if I want to enjoy a Mocha Frappuccino more often than that, I had to figure out how to make my own at home. I decided to not only make it a slushy coffee drink, but transform it into a meal-worthy SMOOTHIE!
It turned out to be amazingly delicious, and not only does it give me the pick-me-up I need first thing, but it also dubs as a healthy breakfast.
To make it I use:
- strong brewed coffee (chilled it in the fridge)
- frozen banana
- natural peanut butter
- almond milk
- yogurt
- protein powder (this one is my fave!)
- cocoa powder
- a bit of sweetener (Stevia)
This DIY mocha frappuccino smoothie will make you feel like you’re drinking the Starbucks version, only better and more nutritious!
Modify as you wish!
This recipe is really versatile and modifiable.
You can use any type of milk that you’d like, and you can substitute another nut or seed butter in for peanut butter if you have an allergy or preference for something else.
You can also add in extras like hemp hearts, other plant-based protein sources like lentils or shredded coconut if you want to!
If you’re on the go and need something a little bit more substantial, pair this smoothie with one of Made with Local’s Real Food Bars!
Oh, and I’m often asked which blender I like to use; the Nutri Ninja is by far my fave!
DIY MOCHA "FRAPPUCCINO" SMOOTHIE RECIPE
This delicious and nutritious homemade mocha frappuccino smoothie recipe is not only the perfect morning pick-me-up, but also a healthy dose of protein, fibre, vitamins and minerals!
Ingredients
- 3/4 cup strong brewed coffee, chilled
- 1/4 cup almond milk (or milk of choice)
- 1/4 cup Greek Yogurt (or vegan coconut yogurt)
- 1/2 tbsp cocoa powder
- 1 tbsp natural peanut butter
- 1 ripe frozen banana
- 1 tbsp vanilla or chocolate protein powder (I like Vega)
- 1 tsp vanilla
- ~ 1 cup ice
Instructions
- Put all ingredients into a high-powered blender and blend until smooth!
- Serve with a straw
![CLOSED *GIVEAWAY*
[AD] Even this dietitian Mom is guilty of getting caught up in the busy morning school rush and totally missing breakfast. (🙋♀️) Once the kids are off, it’s straight to coffee and work until I realize I’m starving.
Everyone’s breakfast routine is different, but it’s important to honor your hunger and take the time to sit down and eat in the morning - seems simple, doesn’t it?! But it can feel overwhelming when you’re juggling a million tasks and to-dos–I get it!
To make your life easier, I’ve partnered with @naturesbakery to share some easy go-to breakfasts:
1. Breakfast Snack Plate: Grab a hardboiled egg, fruit, cheese cubes, and a Nature’s Bakery Bar—perfect for mornings on the go. 🥚🧀
2. 3-Ingredient Pancakes: You can find the recipe on my blog! I add dairy-free yogurt, chopped fruit and fig bars and enjoy!
3. Breakfast Bowl: Layer yogurt with granola, chopped Nature’s Bakery fig bars, chia seeds, and your favorite fruit. So filling and delicious! 🍓🥣
4. Smoothie + Fig Bar: Toss fruit, veggies, and yogurt (or non-dairy alternative) into a blender, and pair it with a Nature’s Bakery bar for a balanced breakfast. 🍓🥬
5. Overnight Banana Chia Oats (my fave!): Prep oats, chia seeds, and oatmilk the night before. In the morning, add chopped fig bars and fresh berries. Great grab-and-go option! 🍒🥛
Recipe for overnight banana chia oats:
To a glass/mason jar or container add:
* ½ cup rolled oats
* 1 tbsp chia seeds
* ½ ripe banana mashed
* 1 cup of oat or almond milk
Cover and store in the fridge overnight and enjoy with some cut up fruit, chopped up Nature’s Bakery Fig Bars and cinnamon!
For a chance to win a month’s worth of Nature’s Bakery Fig Bars, here’s how to enter:
1. Like + save this post
2. Follow @naturesbakery and @sarahremmer
3. Comment below tagging 1 friend per comment (no limit entry)
4. Bonus + 10 entries: share this post to your IG stories tagging both @sarahremmer and @Naturesbakery
Good luck!! Contest closes at 11:59pm MST September 23rd, 2024.](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/460549247_331678436633783_4952507500425988441_nfull.webp)
![[AD] Who else loves a quick, one-pot meal for the busy back-to-school season? 🙋♀️
As a dietitian and mom, I’m all about recipes that are quick, affordable, nourishing, and of course, delicious. That’s why I’ve teamed up with my friends at L’Ancêtre Cheese to bring you my Homemade One-Pot Hamburger Helper—perfect for weeknight dinners and makes awesome leftovers for lunchboxes too!
What I love most? You can toss everything—beef, pasta, veggies—into one pot, saving time and dishes! Plus, @ancetrecheese , made locally here in Canada from pasture-fed cows, adds that perfect cheesy touch. It’s organic, sustainably produced, and absolutely delicious. 🧀
What you need:
* 1.5 lbs lean ground beef
* 4 cups uncooked whole grain, regular or gluten-free pasta noodles (like rotini or macaroni)
* ½ yellow onion, diced
* 2 cups veggies of choice, diced (eg. mushrooms, bell peppers, carrots, broccoli, cauliflower etc.)
* 1 cup frozen peas
* 2 cloves garlic, minced
* 1 tsp pepper
* 1.5 cups milk of choice
* 1.5 cups chicken broth
* 1-680 mL jar tomato pasta sauce
* 2 tsp Italian Seasoning
* Tsp red pepper flakes
* 3 cups L’Ancêtre’s Marbled Mild Cheddar
Put it all together:
1. Cook beef in a large pot over medium-high heat until browned, then drain. Add onion, garlic, red pepper, mushrooms, red pepper flakes, Italian seasoning, salt, and pepper; cook until veggies are tender-crisp.
2. Mix in milk, broth, tomato sauce, and uncooked macaroni. Bring to a boil, then reduce heat and cook for 15-18 minutes, stirring often. Adjust liquid as needed.
3. Remove from heat, stir in frozen peas and 1 cup of cheese until melted. Transfer to a casserole dish, sprinkle with remaining cheese, and bake at 375°F for 5-10 minutes until golden. Cool before serving.
Make sure to pick up L’Ancêtre cheese (either a family-sized block or pre-shredded) at a local retailer near you! Visit https://www.fromagerieancetre.com/en/cheeses/ to find out more!
#Ad #Partner #BackToSchool #LunchboxIdeas #OrganicCheese #FamilyMeals #LAncetreCheese](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/459558167_1543212989903442_998663133378052381_nfull.webp)
Comments
Natasha says
This smoothie is delicious! I love Starbucks mocha Frappuccinos and this measures up. Plus it’s a lot healthier and cheaper. I used powdered espresso in water vs brewed coffee. And I added a splash of sugar free chocolate syrup and doubled the cocoa powder. I’ll be making this again for sure.
Sarah Remmer says
Natasha, I am tickled by your kind review! I am so glad you love it. If you have the time to give my recipe a 5-star review, I would be so happy as it helps my recipe reach others. Regardless, thanks so much and enjoy!