These healthy pumpkin chocolate chip energy bites are a delicious and nutritious Halloween snack to make with your kids! Definitely dietitian- and kid-approved!
Fall, to me, means pumpkin-spiced everything.
I can’t get enough of these pumpkin-spice muffins these yummy pumpkin waffles, and of course, pumpkin-spice lattes. Not only does pumpkin add a delicious flavour and vibrant colour, but it also adds loads of nutritional value, containing lots of potassium, beta-carotene and fibre.
Because I’m all about “quick and easy” these days, I’ve been making lots of no-bake energy/protein bites (or “balls” depending on what you like to call them).
My kids love them, they pack a punch when it comes to nutrition and they’re super easy to make. I find that they are the perfect after-school, or on-the-go snack on busy days. Naturally, I had to make a pumpkin-spice version of these, and decided to add chocolate (of course), oats and maple syrup for a bit of sweetness.
I hope you enjoy them as much as we do!
Chocolate Chip Pumpkin Spice Energy Bites
These quick and easy energy bites have a dose of pumpkin for added flavour and a nutrition boost. A perfect healthy treat!
Ingredients
- 3 cups rolled oats
- 1 cup pumpkin puree
- 1 cup nut butter of choice
- 1/2 cup maple syrup
- 1/2 cup chia seeds
- 1/2 cup chocolate chips
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp cloves
- 1/2 tbsp vanilla
- 1/4 tsp salt
Instructions
- Add all ingredients to a large bowl, mix well.
- Form 1-inch balls and place on a baking sheet. Cover and freeze for one hour before eating!
- Store in the fridge or freezer.
![[AD] Ready to make your new favourite chocolate chip cookies?? 🍪 Trust me – make a double batch because they’re going to fly off of the baking sheet before you’ve even had a chance to try one yourself. They are SO yummy, soft and tender… exactly how a chocolate chip cookie should be🙌🏻
As a registered dietitian I love finding creative ways to incorporate locally sourced nourishing ingredients into my baked goods, like…LENTILS! Lentils are packed full of plant-based protein, dietary fibre and vitamins and minerals. They are also budget-friendly, SO versatile and accessible.
Not only have I included Canadian lentils, but I’ve also used other Canadian-grown ingredients like wheat flour, eggs, butter, and oats. Visit Canadian Food Focus (canadianfoodfocus.org) to learn more about nourishing Canadian ingredients, from farm to fork !
Makes 12 large cookies
Ingredients:
• 1/3 cup butter, softened
• ½ cup brown sugar (packed)
1 egg (room temperature)
• ¾ cup cooked red lentils
• 1 tsp vanilla
• 1 cup flour (all-purpose or whole wheat are both fine)
• ½ cup rolled or quick-cooking oats
• 1 tsp baking powder
• 1 tsp baking soda
• ½ tsp salt
• 1 tsp cinnamon
• 1/3 cup dark chocolate chips (or chunks)
• Coarse sea salt for sprinkling on top (optional)
Directions:
1. Preheat your oven to 375F and line a baking sheet
2. Cook your red lentils as per the package (or as I’ve described above)
3. In a large mixing bowl, whisk together wet ingredients (butter, brown sugar, egg, lentils, vanilla)
4. To that bowl, add the dry ingredients (flour, oats, baking soda and powder, cinnamon and salt)/ Fold those into the wet ingredients (do not over-mix).
5. Fold in the chocolate chips
6. With a spoon, scoop out about ¼ cups worth of batter (for one cookie) and evenly distribute one dozen onto the cookie sheet. Top with a tiny bit of coarse sea salt if desired.
7. Bake at 375 for about 15 minutes, checking at the 13-minute mark (as some ovens are hotter than others). You want your cookies slightly under-baked. Enjoy!
#lovelentils #lovecdnfood #lovecdnfarms #lovecdnrecipes](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/382016981_140634385792877_1677666589623245277_nfull.jpg)
Comments
Is it 1/2 cup chia seeds? It currently just says 1/2 chia seeds. Thanks!
Ah! Thank you, Danielle for letting me know! I have updated the recipe to say 1/2 cup chia seeds :). Enjoy!!
Do you know the nutritionals on these lovlies?
I do not, sorry Amy!