Milk is a hot topic with parents and caregivers especially when a baby is transitioning away from breastmilk or formula. In this short guide I share helpful, well-researched information so that you can decide what’s best for babies and toddlers, and when. Included is information on milk alternatives, and at what age to offer almond,…
Can a Baby or Toddler Overeat?
Babies or toddlers can overeat, but it is preventable! As parents, it is our job to nurture our children’s natural instinct to eat intuitively. Here are helpful tips to ensure that you’re not over-feeding your baby or toddler and instead raising a mindful eater for life. Want to read this post in a visual way?…
What to Eat While Breastfeeding: Top 5 Easy and Nutritious Snacks
As a Mom to three kids, my youngest being 3.5 now, my breastfeeding experiences are still fresh in my memory. Although I had three completely different experiences with breastfeeding, there’s one thing — across the board — that was essential to my breastfeeding success—proper nutrition! This post was written in partnership with my friends at…
If I’m Breastfeeding, is it OK to Drink Alcohol? How Much is Too Much?
If you’re a breastfeeding mom it’s important to know that it is okay to enjoy a glass of wine this holiday season. In all honestly, a glass of wine was something I really missed being able to have while pregnant, so when my baby finally arrived, mamma popped the cork and had a glass (moderately…
Breastfeeding Moms: How to Safely Store Pumped Breastmilk
I remember when I returned to work after having my third baby, one of my biggest sources of anxiety was how I was going to pump, transfer and store breastmilk at (and to and from) work. With a little bit of creativity, I was able to figure out a system that worked for me, and…
Moms: Five Tips For Staying Healthy When Life Feels Overwhelming
Being a Mom is rewarding and amazing, but it’s also the hardest job that I’ve ever had, and I know I’m not alone in feeling this. When I had my daughter 9 months ago, I assumed that she would be a laid back, happy baby like my now three year old son was–a baby who…
Is Introducing Peanut Butter As Early As 6 Months Is Ok?
Introducing solids to your baby can feel scary, especially when it comes to potential allergens! But worry no more, because I will break down the science when it comes to introducing peanut butter to your baby. Is introducing peanut butter as early as six months okay? Yes! In a joint statement by the Canadian Pediatric Society…
Guest Post: Breastfeeding 101
I am thrilled to have a guest blogger featured on this week’s blog. Twila Collyer is a Doula in Calgary and she has taken the time to write a post about breastfeeding. We all know how wonderful breastfeeding is, but it doesn’t always come so easy (ahem- it certainly didn’t for me). Here’s Twila’s post-…