Sarah is an award-winning registered dietitian with over 15 years of experience counselling families on nutrition and health, a mom of 3 and the proud founder and President of The Centre for Family Nutrition, a Canada-wide nutrition counselling practice that specializes in child and family nutrition. Sarah knows what consumers are looking for when it comes to food and nutrition information, especially parents.
Sarah is also a published author, speaker, and narrator. She spends her time creating nutrition content for parents, caregivers, teachers and other health professionals, developing recipes, and presenting on topics related to nutrition and feeding. Her passion is teaching parents how to confidently feed their families and raise children to have a positive relationship with food and their bodies.
And with her loyal following of tens of thousands of parents on social media, Sarah has the power to influence in a positive way. Having a leading registered dietitian stand behind your brand, gives it the edge that it needs to appeal to today’s health conscious consumer.
Sarah will help to increase your brand’s credibility and will help your product stand out against the competition. Sarah only works with food industries, not-for-profits, as well as family-friendly brands that align with her values, and products that she would wholeheartedly feed her own three kids!
Services offered
Sarah is available for spokesperson work, brand representation, and recipe development. This includes but is not limited to the services listed below.
Content Creation
- Brand and product spokesperson/ambassador/influencer work
- Recipe development
- Professional food styling and food photography
- Help with brand, content and marketing strategy
- Content and marketing audits and masterminds (re: misinformation, diet culture, up-to-date nutrition research etc.)
- Custom sponsored blog posts with professional branded and non-branded photography
- Nutrition and health-related content for company websites
- Help with innovation and product development
Social Media and Quotes
- Social media promotions for brands, products, campaigns
- Custom sponsored recipe and nutrition videos
- Press release writing and quotes
- And more…
Appearances and Interviews
- Broadcast, print and online interviews
- Media tours and events
- Speaking engagements
- Tradeshow talent
To work with Sarah, fill out the form below.
“Working with Sarah over the last few years has been integral to the growth of Made with Local in Western Canada. Sarah quickly became a part of our team, immersing herself in our brand culture and authentically helping to spread the word about our product line, in a passionate, values-aligned and creative way. Through her recipe development, blog writing, social media content, and help with marketing and innovation, Sarah has played a key role in growing our business through her online community and beyond. She is collaborative, creative, reliable and has built an incredible online community that trusts & values her perspective and opinions. Her expertise as a registered dietitian, and commitment to sharing sound, evidence-based information (in a genuine, easy-to-understand and relatable way), has really helped to grow trust and loyalty among our customers, too. Sarah goes above and beyond for her clients—her knowledge and years of experience, combined with her compassion, creativity and relatability as a parent herself, has made a significant positive impact on our business.”
– Sheena Russell
Founder, Made with Local
Proudly Featured In
Sarah’s current and past brand partnerships
“As a small but innovative food business, Sarah has been a pleasure to work with. Not only is she incredibly knowledgeable as a dietitian, but she treats your business as if it was her own. Of all our partners, Sarah is the most proactive in her communication style and seems to always know just when to touch base and have a strategic conversation regarding business and values alignment. She’s not afraid to have the difficult conversations when needed – that being said, they are rare because she is very easy to work with! Definitely would recommend working with Sarah… or at the very least scheduling a discussion with her to see if it’s a fit for your business.”
– Marc Wandler
CEO and Founder of Susgrainable
![[AD] Who else loves a quick, one-pot meal for the busy back-to-school season? 🙋♀️
As a dietitian and mom, I’m all about recipes that are quick, affordable, nourishing, and of course, delicious. That’s why I’ve teamed up with my friends at L’Ancêtre Cheese to bring you my Homemade One-Pot Hamburger Helper—perfect for weeknight dinners and makes awesome leftovers for lunchboxes too!
What I love most? You can toss everything—beef, pasta, veggies—into one pot, saving time and dishes! Plus, @ancetrecheese , made locally here in Canada from pasture-fed cows, adds that perfect cheesy touch. It’s organic, sustainably produced, and absolutely delicious. 🧀
What you need:
* 1.5 lbs lean ground beef
* 4 cups uncooked whole grain, regular or gluten-free pasta noodles (like rotini or macaroni)
* ½ yellow onion, diced
* 2 cups veggies of choice, diced (eg. mushrooms, bell peppers, carrots, broccoli, cauliflower etc.)
* 1 cup frozen peas
* 2 cloves garlic, minced
* 1 tsp pepper
* 1.5 cups milk of choice
* 1.5 cups chicken broth
* 1-680 mL jar tomato pasta sauce
* 2 tsp Italian Seasoning
* Tsp red pepper flakes
* 3 cups L’Ancêtre’s Marbled Mild Cheddar
Put it all together:
1. Cook beef in a large pot over medium-high heat until browned, then drain. Add onion, garlic, red pepper, mushrooms, red pepper flakes, Italian seasoning, salt, and pepper; cook until veggies are tender-crisp.
2. Mix in milk, broth, tomato sauce, and uncooked macaroni. Bring to a boil, then reduce heat and cook for 15-18 minutes, stirring often. Adjust liquid as needed.
3. Remove from heat, stir in frozen peas and 1 cup of cheese until melted. Transfer to a casserole dish, sprinkle with remaining cheese, and bake at 375°F for 5-10 minutes until golden. Cool before serving.
Make sure to pick up L’Ancêtre cheese (either a family-sized block or pre-shredded) at a local retailer near you! Visit https://www.fromagerieancetre.com/en/cheeses/ to find out more!
#Ad #Partner #BackToSchool #LunchboxIdeas #OrganicCheese #FamilyMeals #LAncetreCheese](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/459558167_1543212989903442_998663133378052381_nfull.webp)
![👇[AD] Dietitian-approved “snack lunches” that my kids love, in partnership with my friends at @naturesbakery 💜
Make sure to comment “snack lunch” and I’ll send you a free school-lunch cheat sheet 🙌🏻
Let’s be honest, the items kids get most excited about in their school lunches are the... snacks! So, why not build a meal-worthy “snack lunch” that your kids can be excited about opening and enjoying?
We do this often, and for good reason. It’s quick and easy for me (yay!), and my kids love helping pack them. Plus, these lunches can be just as nourishing as a “traditional” lunch. Bonus: the most often get eaten!
Here’s my “rule of 4” for building these lunches, ensuring they’re packed with the nutrients my kids need for the day:
1️⃣ Whole grains/starches
2️⃣ Protein-rich foods
3️⃣ Fruit
4️⃣ Veggies
As a dietitian Mom, I’m a huge fan of including @naturesbakery Fig Bars in my kids’ lunches. Not only do they always get eaten (aka my kids love them), but I love that they contain a simple ingredients list with whole grains and real fruit. They’re also plant-based, dairy-free and nut-free (making them perfect for school lunches!).
A typical “snack lunch” might look like this:
Charcuterie-Style
* Meats, cheese and crackers; for plant-based families, you could swap the meat and cheese with smoked tofu slices, tempeh strips or plant-based deli slices, plant-based cheeses, and hummus, roasted chickpeas or edamame.
* Cut up fruit
* Chia pudding
* A Nature’s Bakery Raspberry Fig Bar (plant-based, dairy-free, and nut-free!)
Mediterranean-focused:
* mini naan bread/pita
* Hummus
* mini caprese salad skewers
* Nature’s Bakery Blueberry Fig Bar
* Fruit
* Dried chickpeas
Fun Finger Foods:
* energy bites
* edamame beans
* Seed and banana roll-ups
* string cheese (or dairy-free alternative)
* Nature’s Bakery Raspberry Fig Bar
* Mini carrots
If you think your kids will love snack lunches, comment “snack lunch” below for a free school lunch cheat sheet ❤️
#Ad #Partner #NaturesBakery #SnackLunch #SchoolLunchIdeas #DietitianApproved #PlantBasedSnacks](https://www.sarahremmer.com/wp-content/uploads/sb-instagram-feed-images/458372728_522285503507501_4269903014098073865_nfull.webp)
