What to do when you catch your child sneaking or hiding food (and why this is happening in the first place).
I’m worried that my Picky Eating Child is underweight. What should I be feeding them?
There is NOTHING worse than feeling as though you’re failing at feeding your baby, toddler or child. As parents, ensuring our kids are well-nourished, growing and developing properly is just part of the gig! Right?? So, when your child refuses to eat or try new foods day-in and day-out, or worse, is also underweight—it can…
Want Your Kids to Eat More Veggies? Try This!
Want Your Kids to Eat More Veggies? You’re not alone. Veggies tend to be the toughest sell, especially with strong-minded toddlers and young kids. But this tip will be a game-changer. It’s backed by research and works like a charm. I can personally vouch for it. It’s like clockwork- every evening when I start preparing dinner, my…
Picky Eater? Why a Simple Role Reversal Will Change EVERYTHING
Many parents feel as though mealtimes are out of their control — they harp and fight with their kids to eat certain foods, yet ultimately, their kids are in charge. In my nutrition counseling practice, I often meet with worried and frustrated parents of “picky eaters” who describe scenarios of their kids orchestrating meals, while…