High in fibre and protein, these one bowl banana barley breakfast cookies have staying power to keep you satiated and are a nutritious and balanced way to start the day. I can confidently state that your family, your appetite and your schedule are going to LOVE these breakfast cookies! They’re nutritious, lightly sweet and chock…
Kid-Friendly, Easy Vegan Lentil Nuggets
These vegan lentil nuggets are nutritional powerhouses. Using canned lentils, the nuggets come together in just 10 minutes. They’re the perfect, healthy snack for kids at home and at school. We’re all about finger foods in our house. If you can eat it without utensils, it’s usually a winner around here. And these vegan lentil nuggets are…
Chia Fruit Nachos Recipe (and the importance of snacks with “staying power”)
This chia fruit nachos recipe is a delicious, nutritious and filling snack that your kids will love! Making sure that my kids’ snacks are filling and nutrient dense is priority, not only because I’m a dietitian, but also because I’m a busy mom who doesn’t have time to make and serve snacks all day long…