Sometimes I feel a little bit guilty about taking care of myself over spending time with my son or taking care of my family. When my husband comes home from work on Wednesdays and I leave two minutes later to rush to yoga class, I do admit, I feel guilty. Or when I take my…
Are You Getting Enough Of The Good Stuff?
Most of us know that we should limit the amount of saturated fat that we consume. You know- the fried fast foods, the high fat dairy products and the fatty cuts of meat? But did you know that a recent survey put on by the Becel Centre For Hearth Health reported that a whopping 87%…