“Plant-based” continues to be the biggest nutrition buzzword, and I’m thrilled about it because there are SO MANY BENEFITS to including more plants in our diets. Specifically, “plant-based protein” is something that North Americans are striving to get more of, and national nutrition guides are encouraging. This is good news. From a nutrition perspective, plant-based…
5 Reasons Why This Dietitian Might Finally Start Using Canada’s Food Guide
After 13 years of practice as a Registered Dietitian, I might finally start using Canada’s Food Guide as a trusted tool and resource. Since I became a Dietitian in 2006, I’ve resisted ever using Canada’s Food Guide as a resource or tool in my practice because I disagreed with so many of it’s messages and…