Short answer: Yes. Long answer: If I had a dime for every time I was asked the "night time eating" question, I'd be rich. At some point, the "Food Police" made a rule that we shouldn't eat past 7pm … [Read more...] about Is It Ok To Eat Before Going To Bed?
Confession: I have gained a bit of weight over the summer. Ugh. Am I concerned? Not really. Although I have kept active over the summer, my indulgences have finally caught up to me. … [Read more...] about Ten Ways To Lose Weight The Healthy Way
When we label foods as "good"or "bad", we often feel that WE are bad if we eat the "bad" foods, and vice versa. As soon as we label foods as such, we often restrict or deprive ourselves from any "bad" … [Read more...] about Why We Shouldn’t Label Foods As “Good” or “Bad”