Is it really OK to eat before going to bed? Short answer: Yes. Long answer: If I had a dime for every time I was asked the “night time eating” question, I’d be rich. At some point, the “Food Police” made a rule that we shouldn’t eat past 7pm because we’d become overweight. That’s a myth. So…
Why We Shouldn’t Label Foods As “Good” or “Bad”
When we label foods as “good”or “bad”, we often feel that we are bad if we eat the “bad” foods, and vice versa. As soon as we label foods as such, we often restrict or deprive ourselves from any “bad” foods. Especially if we are trying to lose weight. Our society plays a huge role in labelling…