It's time to ditch the "kids menu"! Don't get me wrong--there are many food and eating trends that dietitians like me cringe at, especially when they involve quick-fix diets, deprivation, or … [Read more...] about The Number One Food Trend You Need to Follow in 2020
nutrition for kids
Top 5 ways to support proper nutrition for your child when they are with a nanny or at daycare Transitioning back to work can be emotional and stressful, and I’ll tell you first hand, finding … [Read more...] about The Transition to Childcare: How to Ensure That Your Child Continues to Eat Well
THE FIVE SHOCKING RULES THAT THIS DIETITIAN SWEARS BY FOR A HAPPY HALLOWEEN Don't buy Halloween candy too early! And in fact, buy the candy that you don't mind giving away. I'm not saying buy the … [Read more...] about The 5-Halloween Rules This Dietitian-Mom Enforces
This is a really good question, but unfortunately, I cannot give you a cut and dry answer (and trust me, I would like one too!). The truth is, offering your children a variety of fruits and … [Read more...] about Should you feed your children organic foods?
Even if you don't have kids that are old enough to trick-or-treat yet, you may still be affected by the sugar-fest that is Halloween. If you plan on handing out candy, going to a Halloween party, … [Read more...] about Four Steps to Surviving The Halloween Sugar-Fest