As you navigate pregnancy, is important to pay close attention to nutrition. In this guide you will find a list of 10+ foods to avoid when pregnant (plus an explanation why), as well as my expert tips on the best foods to eat when you’re expecting. As a pediatric and family dietitian, I’m often asked…
The best foods (and nutrients) for a Healthy Pregnancy
Wondering which foods to focus on when you’re pregnant, or which nutrients you should be getting more of? Here’s a breakdown with everything you need to know! If you’re expecting, especially for the first time, you’re likely wondering which foods and nutrients you should be focusing on (and perhaps which foods you should be avoiding)…
Pregnancy & Weight Gain: How to Know If You’re Not Gaining Enough
Many women struggle with gaining too much weight during pregnancy. But what happens when the opposite is true, and you’re not gaining enough weight during pregnancy? Here’s what you need to know about weight gain during pregnancy. If you’d like to learn more about this topic in a visual way, check out my Google web stories…
Top 5 Nutrients for a Healthy Pregnancy
Here are some key nutrients (and foods) that will help to support your growing baby’s nutritional needs (as well as yours!) during pregnancy If you’re expecting a baby, chances are, you’ve cut back on caffeine, ditched alcohol, and are avoiding certain foods such as raw sushi and deli meat. But are you covering all of your bases…